Teaching Children Mind-Body Skills

Dr. Kathleen Farah speaks to the power of mind-body skills at any age

Kathleen Farah, MD, is board certified in both family and holistic medicine, and joins Marti and Erin Erickson for an important and encouraging discussion of the power of mind-body skills to help children face a wide range of everyday challenges, as well as more serious health problems. From simple breathing exercises to guided imagery and biofeedback, these skills can improve the quality of life for people of any age, whether included as part of formal health care or taught and practiced in the home. Erin and Marti already have discovered the importance of these skills in their own lives, so they add their own stories of how these skills now are helping even the youngest members of their family..

Listen to the podcast (30:16)

More Children’s of Minnesota integrative medicine resources

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