“Anybody can be a runner. We were meant to move. We were meant to run. It’s the easiest sport.” — Bill Rodgers, four-time Boston Marathon champion
In 2015, you have the opportunity to move for kids by running on behalf of Children’s Team Superstars in one of the Medtronic Twin Cities Marathon weekend events and fundraising. Whether you’ve been considering your first race or have been logging miles for years, you can do it.
If you need further proof that you can do it, keep reading. Coach Antonio Vega of Zoom Performance will guide the team with an online training plan, weekly training tips and two group runs and presentations. He has a bachelor’s degree in kinesiology from the University of Minnesota. As a former member of Team USA Minnesota, he holds a 2-hour, 13-minute marathon personal record and a 61:54 half-marathon PR. We asked him a few questions about training, his philosophy on running and his own running career.
Q: Is it true? Can anyone run?
A: Absolutely, everyone can run. When I think about all of the great experiences and friends that I have made during my running career, I would not change that for the world. I think anyone who does not get out and run is missing out on such a great part of life.
A: The best thing any new runner can do is ease into his or her new running routine. It can take a good month for running to become enjoyable and something that you look forward to on a daily basis. Don’t be afraid to take walking breaks when you are first starting out, and keep the pace nice and easy and enjoy the sights and sounds of being outdoors while exercising. The beauty of running is that you are competing against yourself, so there is no need to worry about how fast you are running.
Q: How do you conquer fear of signing up for a race, whether it’s your first 5K or marathon
A: Being prepared for any race that you are doing is one way of conquering your fear of signing up for a race. Following a training plan or working with a running group is a great way to feel prepared before any competition. Also having a friend or a family member that will cheer you on at the race or will run with you will also help to minimize any fear that you might have about signing up for a new race distance.
Q: What should I expect training with Team Superstars and Coach Vega?
A: The training plans that I have put together for Team Superstars are meant to challenge athletes of all ability levels. Whether your goal is to finish your first marathon or run a PR in the 10-mile, there will be a plan to help you accomplish your goals. You can rest assured that all of the guess work that comes with training for any race has been decided for you. Every plan is meant to get you to the starting line ready to run your best race.
Q: What’s your trick for staying motivated to “go the extra mile”?
A: For me, getting out the door is always the hardest part about any run. Once I have my shoes on and I am out the door, I never turn around. I find that mixing my training up helps to keep me motivated, whether that is running with a friend, changing my running route or taking my dog out on a run with me. All of these things help me to stay motivated to continue to train.
I always tell myself you never regret going for a run, but I always regret not running.
Q: What is your coaching style?
A: I tend to be a very hands-on type of coach. I know how much time and work my athletes put into training, so I always become personally invested in their racing and training goals. When I know one of my athletes has a tough workout coming up or a big race, I am constantly checking their training plan to make sure they are well-rested going into their workout or race, and then I find myself eagerly waiting for them to update me in how the workout or race went.
Q: When you reflect on your running career, what are you most proud of?
A: The highlight of my running career would be winning the 2010 US Half Marathon Championship in Houston. Before running the Houston Half Marathon, Minnesota had experienced one of the worst winters that I can remember. I was unable to train outside during my build up to Houston. I ended up logging 120 miles a week for 12 weeks straight all on a treadmill. The day before the race was the first time that I had run outside in three months. Winning the Houston Half Marathon proved to me that when you put in the hard work day in and day out you can accomplish just about anything.
Q: What is your favorite distance and why?
A: Hands down my favorite race distance is the marathon; I love the amount of work and preparation that goes into training for 26.2 miles. Whatever your goal is, just finishing a marathon is always such a great accomplishment.