Archive for the ‘The Mother Baby Center’ Category

A letter to nurse Kelli

Thursday, May 9th, 2013

By Emily Steffel Barbero

Today’s children are born into diverse families, both big and small. Grandparents (even great-grandparents), siblings, aunts and uncles, cousins, step families, half families – the family tree can boast many branches.

But not all children are blessed with nurses for family.

On a frigid and snowy January morning, our son, Ziggy, made up his mind to arrive at just 30 weeks. He had a mess of black hair, and he was a true wriggler.  His first cry burst my heart open like a firecracker, breaking it up into a million little pieces of joy that rained all over inside me.  We posed for one brief photo opportunity and then he was promptly admitted to the Special Care Nursery. It was in the nursery that he was cared for by many fabulous nurses, including Kirsten, Martha, and Kelli. Today I want to tell you about Kelli.

Sometimes when people ask me how long we were in the nursery, I tell them Ziggy lived in the nursery for 64,800 minutes (six weeks). As Ziggy’s primary nurse, Kelli was by our side for thousands of those minutes.  On any given day I would spend 720 minutes or more by Ziggy’s isolette, watching him sleep and cry and stretch and kick and try to free himself from the IV jabbed and taped into his ankle or foot or arm. Kelli taught me how to dab Vaseline on his lips when they cracked and position his head so his airway was clear. She patiently taught me how to pick him up when he had more cords attached to him than Clark Griswold plugged into his home at Christmas time. She made me smarter, making sure I understood all of his procedures, even checking up terms with me online. Every inch of his skin, literally, was touched for and cared by so preciously by a woman who had otherwise been a complete stranger to us.

After about 20,000 minutes, I began to notice how his eyes would seek out her voice when she entered his room. I would watch how he’d snuggle into the nook of her shoulder when she burped him, or smack his lips against her gloved knuckle when he was hungry.  When she talked with him, her voice was tender and sweet, with the tone of a healer and a mother and a cohort. She sat watch over his isolette, she fed him, she held him as he literally grew in her hands over time. Many mothers might be jealous of a relationship like this, and I would understand it. But I never was. I considered it an unbelievable honor that this woman was in my son’s life.

Toward the end of his stay, Ziggy surprised everyone by suddenly falling ill with a serious gastrointestinal illness with a high mortality rate. By that time, so many minutes had passed that Kelli knew Ziggy inside and out.  She was able to spot the symptoms when they were still minor, and, because of her attentiveness, an x-ray was given, treatment was started, and my son’s life was probably saved. It was an incredibly emotional time for me. One morning I collapsed into a chair by his isolette, completely beside myself with worry and sadness (and lack of sleep and physical energy). I just wanted someone to tell me when he was going to get better.  It was all I wanted that day, it was all I wanted for so many of those minutes we lived through. I just wanted someone at the hospital, anyone, to tell me he was going to get better.

Kelli didn’t do that.

Instead, Kelli hugged me that day, picked me up enough to keep moving forward.  She entertained me with conversations about reality television.  We looked at photos from blogs about Wal-Mart shoppers and discussed recipes for the CrockPot. We swapped movie recommendations, urging us to stop at a Redbox and watch a movie she and her husband loved (it actually turned out to be half decent).  She gave me fashion advice and we talked how I might recover from bang regret with my new haircut. She talked me through those 900 minutes, and the next 720 minutes after that, and the next 720 minutes after that. All while we checked his temperature dutifully, changed his diapers, monitored his central line, snuggled him through his hunger pains. But she never once told me he was going to get better.

She told me I was going to get stronger.

You know what? I’m proud to say I did. And my husband did. And my son did, too.

After all those minutes together, I realized I didn’t need false promises from anyone that my son was going to get better. Because the little boy who could turn my heart into a firecracker had more strength in his 3-pound body than a 300-pound lion. That was all that mattered.  No need to worry about future minutes when time is so precious right now. None of those minutes in the nursery ever got easier from one day to the next. But each day, with Kelli, we got a little more light-hearted, a little wiser, a little stronger.

You can’t just call Kelli a nurse.  Kelli is family.

#TwitterTour: The Mother Baby Center

Thursday, January 31st, 2013

The Mother Baby Center — A sneak peek

The Mother Baby Center doesn’t open until Feb. 4. But, we wanted to give the public a special preview. We consider it our crowning achievement — a great place to have a baby and a great place to be a baby. In case you missed the virtual tour, here are some highlights:

Storified by Children’s Hospitals and Clinics of Minnesota· Thu, Jan 31 2013 12:03:04

If you want a sneak peek of The Mother Baby Center, join us for a #TwitterTour today at noon. Details: http://t.co/15r5ZV9EChildren’s Minnesota
Thanks for joining us for a sneak peek of @TMBCenter! During the next hour, we’re going to share info, photos and more! #TwitterTourChildren’s Minnesota
Got questions during the hour about @TMBCenter? You can fire away now and we’ll answer them at the end of the #TwitterTour!Children’s Minnesota
First, we’d like to give a shout out to @AbbottHospital. Together we’re able to make @TMBCenter a reality! #TwitterTourChildren’s Minnesota
The #TwitterTour is underway. Follow @ChildrensMN for the next hour to get a sneak peek of our center.Mother Baby Center
Opening its doors this Monday at 7AM, @TMBCenter is the only birth center of its kind in MN #TwitterTour http://ow.ly/i/1s0U4Children’s Minnesota
From traditional to alternative to high-risk pregnancies, @TMBCenter is equipped for all birthing situations #TwitterTourChildren’s Minnesota
10% of 4k annual births at @AbbottHospital involve high-risk pregnancies or complications requiring add’l newborn care #TwitterTourChildren’s Minnesota
Currently @AbbottHospital delivers more babies than any hospital in MN. With @TMBCenter there’s capacity for up to 5k births! #TwitterTourChildren’s Minnesota
Before @TMBCenter, high-risk newborns were transported a 1/4-mile from @AbbottHospital to Children’s, separating mom and baby #TwitterTourChildren’s Minnesota
This separation happened to the Stoltz and Windschitl families. Read more: http://ow.ly/hiVz4 and http://ow.ly/hiVBt #TwitterTourChildren’s Minnesota
[Video] Jim and Jodi Muelken had a similar story: http://ow.ly/hiVMW #TwitterTourChildren’s Minnesota
With @TMBCenter, our Neonatal Intensive Care Unit (NICU) is just steps away from labor & delivery! #TwitterTour http://ow.ly/i/1s15uChildren’s Minnesota
A reminder, you can jump in with questions about @TMBCenter during or after the #TwitterTour! We’re happy to answer them.Children’s Minnesota
Our NICU is the 4th largest in the United States, with more than 1,900 admissions per year #TwitterTourChildren’s Minnesota
The NICU has private rooms where parents can sleep #TwitterTourChildren’s Minnesota
There are 3 operating rooms for cesarean sections and open (in utero) fetal surgeries #TwitterTour http://ow.ly/i/1s1g8Children’s Minnesota
Connected to the OR is a resuscitation room for the safety of high-risk babies that’s a short hallway from the NICU #TwitterTourChildren’s Minnesota
[Photo] Resuscitation room: http://ow.ly/i/1s1lk #TwitterTourChildren’s Minnesota
The Special Care Nursery @TMBCenter has 24 rooms with 31 bassinets, including rooms for twins and triplets #TwitterTourChildren’s Minnesota
Good question. @TMBCenter is located only in Minneapolis. RT @babyfactory6: @ChildrensMN does this include St. Paul campus? #TwitterTourChildren’s Minnesota
The Special Care Nursery rooms have privacy curtains, breast pump, pull-out sofa and a recliner #TwitterTour http://ow.ly/i/1s1owChildren’s Minnesota
Let’s get to the labor delivery rooms! There are 13 L&D rooms, with private bath and shower! #TwitterTour http://ow.ly/i/1s1s9Children’s Minnesota
The L&D rooms have 3 levels of lighting, a flat screen TV, DVD player and iPod docking station #TwitterTour http://ow.ly/i/1s1x3Children’s Minnesota
It does! MT @babyfactory6: @ChildrensMN I meant to ask if the stat about the NICU being 4th largest includes St. Paul NICU? #TwitterTourChildren’s Minnesota
There’s a waterbirth room featuring a 96-gallon tub. There are 3 add’l portable tubs #TwitterTour http://ow.ly/i/1s1zxChildren’s Minnesota
There are 34 providers @TMBCenter including physicians and midwives who can perform waterbirths #TwitterTourChildren’s Minnesota
Expecting? You can find a provider here: http://ow.ly/hiZjD #TwitterTourChildren’s Minnesota
There are 3 family sleep rooms for those experiencing adoption or surrogacy #TwitterTour http://ow.ly/i/1s1GtChildren’s Minnesota
Families and guests can visit our Celebration Plaza, which includes a play area for kids #TwitterTour http://ow.ly/i/1s1OoChildren’s Minnesota
Expecting moms will be evaluated at the Maternal Assessment Center. We have 6 rooms #TwitterTourChildren’s Minnesota
Dads often ask about parking and where to drop off the mom-to-be. The main entrance has a circle driveway for easy drop-off #TwitterTourChildren’s Minnesota
There are 4 short-term stork parking spaces in the ramp. Directions: http://ow.ly/hj0vr #TwitterTourChildren’s Minnesota
People can also enter @TMBCenter through the second floor of Children’s #TwitterTourChildren’s Minnesota
Expecting and plan on guests? Find visitor guidelines here: http://ow.ly/hj0O2 #TwitterTourChildren’s Minnesota
We’re about to wrap up soon, but we want to share this fun video of @TMBCenter: http://ow.ly/hj160 #TwitterTourChildren’s Minnesota
We also want to share this beautiful story about @TMBCenter from @MyFOX9: http://ow.ly/hj1ik #TwitterTourChildren’s Minnesota
For those unable to follow the entire #TwitterTour today, we’ll share a transcript soon.Children’s Minnesota
Thanks for joining us! We hope you enjoyed the #TwitterTour. For more info about @TMBCenter, visit: http://ow.ly/hj1KxChildren’s Minnesota

Addressing preemie care head on in 2013

Wednesday, November 28th, 2012

By Dr. Ellen Bendel-Stenzel

As the Star Tribune so beautifully illustrated with its Thanksgiving cover story, “Home After 98 Days In Preemie Land,” the issue of prematurity is a heart-wrenching and persistent challenge for doctors and parents-to-be.  Preterm birth can, and does, affect every race, ethnicity, religion, age, socioeconomic status and demographic.

Here in the Upper Midwest, more than 200,000 babies are born every year. And about 22,000 of those babies or little more than 10 percent are born premature. However, as a preterm infant, you couldn’t ask to be born in a better place than Minnesota. We have some of the highest survival rates in the world, and yet we received a “B” on the March of Dimes 2012 Premature Birth Report Card.  Why?  Because even though an infant born beyond 28 weeks gestation, or 7 months of pregnancy, has a nearly 100 percent chance of survival, these infants still remain at risk for respiratory problems, feeding issues, developmental delays and behavioral and social disabilities.

Unfortunately, the amazing medical progress we’ve made over the past 25 years, which lead to the improved outcomes for so many premature infants, has begun to plateau. Now we as health care providers need to take the lead and drive future improvements.

There will always be high-risk pregnancies, and ensuring the best outcomes for these scenarios is not dependent upon reducing the prematurity rate alone.   We need to be proactive and provide optimal care to both mother and baby, so that we can decrease the incidence of prematurity and improve the outcomes of those born early or with complex medical conditions. In short, we need to address the needs of the infant long before a mother’s due date.

In early February of next year, Children’s Hospitals and Clinics of Minnesota and Abbott Northwestern Hospital will open The Mother Baby Center in Minneapolis. It will be the first of its kind in the Upper Midwest, and one of only a few in the nation where mother-baby care is fully integrated. This new Center will bring together maternal and infant specialists, with the understanding that every pregnancy has the potential to be high risk.

With a proactive approach, the goal is clear: optimize care from conception to delivery.  This means the sharing of information across all nine months of the pregnancy whenever possible.  It means providing quick access to specialists when concerns for the health of either the mother or baby arise. It means collecting data to look at the root cause of prematurity in our own community.  It means collaborating in clinical trials that start at the first obstetrical visit and end in the pediatrician’s office at school age follow-up.  And it means continuing to incorporate the latest technologies and therapies on the Newborn Intensive Care Unit (NICU), while simultaneously measuring their effects and proving their validity.

While simple in theory, these are lofty goals that are difficult to implement and execute, but are well worth the effort.  As physicians we must continue to set the bar high and help moms achieve term delivery whenever possible, while at the same time improve the care for the babies that are born early.  In doing so, we’ll create a recipe for success that will provide enormous benefits to Minnesota babies and families.

Dr. Bendel-Stenzel is a neonatologist and co-director of clinical research for the Newborn Intensive Care Unit at Children’s Hospitals and Clinics of Minnesota in Minneapolis.

Common questions about bacteria, viruses and vaccines during pregnancy

Tuesday, October 30th, 2012

By Dr. Deb Krahl

Dr. Deb Krahl has been a practicing OB/GYN for 16 years. She received her medical degree from the University of Minnesota before completing her residency training at the University of California-Irvine. She has been with Aspen Medical Group for the last nine years and is currently the lead OB/GYN physician there. She is excited to be among the OB/GYN’s delivering at The Mother Baby Center.

Another glorious Minnesota winter is just around the corner – yay! Experiencing the first snowfall, sledding with hot cocoa and spending the holidays snuggled up with family are wonderful winter thoughts. Unfortunately, winter is also associated with colds, coughs, strep throat and the flu. That makes it a relevant time to go over possible viruses and infections – weather-related and otherwise – that I always like to discuss with my patients.

Influenza

If you’re pregnant during the winter, the most important thing you can do is GET A FLU SHOT! Children, the elderly, people with chronic medical problems and pregnant patients are the high risk groups that should get the flu vaccine. Don’t think “I never get sick” or “I don’t want the flu shot because I might get sick from it.”  If you get the flu while pregnant, you could become extremely ill, have severe respiratory problems or even die, so please get your flu shot.

Pertussis

Whooping cough or pertussis has made a comeback nationally. The Tdap vaccine (tetanus/diphtheria/pertussis) is strongly recommended during pregnancy if you haven’t had this vaccine in the past 10 years. This vaccine is important for both you and your baby. It protects your baby against whooping cough from birth to 2 months when the baby gets his or her first pertussis vaccine as a newborn.

Varicella (chickenpox)

Most people have had chickenpox. But if you’re unsure, please tell your OB provider at the first visit. Blood work can be done to check your immunity. If not immune, you should get the chickenpox vaccine after delivery.

Herpes virus

Genital herpes is very common, and it’s important to discuss this with your OB provider so they know your history. Anyone with a history of herpes should be on daily medication the last month of pregnancy to prevent this infection from being passed to the baby in labor. If someone has an active herpes infection in labor, she would need a Cesarean section so the virus does not pass to the baby while going through the birth canal.

Toxoplasmosis

Avoid changing or touching cat litter and eating uncooked meats to avoid this infection during pregnancy.

Listeria

Don’t eat any unpasteurized milks or cheeses, which could cause this infection during  pregnancy.

Parvo virus (Fifth disease)

This virus is most common in young children so teachers, daycare providers and mothers of little kids are most likely to encounter it. If you’re exposed to this in pregnancy, call your OB provider to get blood work done to check your immune status. If you are not immune, repeat blood work will be done to see if an exposure has occurred.

HIV and hepatitis B

All OB patients are encouraged to have these tests done at the first OB visit. If a patient is a hepatitis B carrier, it is crucial the baby gets the hepatitis B vaccine and immune globulin immediately after delivery. If a patient has HIV, treatment during pregnancy is essential to reduce the chances that HIV will be passed to the baby.

Common bacterial infections

Strep throat, sinus and ear infections, bronchitis and pneumonia are all common winter illnesses. Most antibiotics used to treat these conditions are safe in pregnancy, so don’t be afraid to take medication if cleared by your OB doctor.

As winter creeps up on us, get your flu shot, find a bigger winter coat to grow into and make sure to have comfortable winter boots so you don’t slip on the ice…and let the snow fall!

Check out The Mother Baby Center on Facebook and visit the website.

Choosing a midwife, from her point of view

Monday, October 15th, 2012

Forty years ago in her home country of Iran, Nahid Shokohi Razmpour became a midwife. She’s been delivering babies ever since.

Shokohi Razmpour, part of HealthPartners Medical Group and delivers at Abbott Northwestern Hospital and will work at The Mother Baby Center when it opens in February, loves being a midwife.

“I have a special passion to be with the woman during labor,” she said. “I love to help the woman.”

Last week was National Midwifery Week – the celebration of a profession that’s dear to her.

Nahid Shokohi Razmpour

Of the 4,000 babies born at Abbott Northwestern each year, 600 to 700 are delivered by a midwife, according to Shokohi Razmpour. And the number of women choosing a midwife is growing in Minnesota. Between 1989 and 2008, deliveries that involved a midwife increased from 3.2 percent to 7.5 percent, she said.

“Women feel more comfortable with a female provider,” she said.

Shokohi Razmpour took time recently to chat about what factors to consider when evaluating what kind of practitioner to see for prenatal care and childbirth.

So what should you consider when evaluating whether to choose an obstetrician-gynecologist (OB-GYN) versus a midwife?

From Shokohi Razmpour’s point of view:

  • Whenever possible, a midwife involves the partner on day one.
  • A midwife spends more time with the mother during labor.
  • Because a midwife spends significant time with the mother during labor, relatively few patients require intervention. The midwife encourages medication-free deliveries.
  • A midwife suggests showers, bathing, massage, homeopathy, changing positions and using a birthing ball instead of intervention like medication. However, if pain medication is needed during labor, she supports this choice, as well. She recognizes each person’s birthing experience individually.
  • A midwife counsels the mother during the pregnancy about diet, exercise and emotional support.
  • A midwife also prepares the parents for the arrival – from what to buy to what to bring to the hospital.

“I give (expectant moms) what they want – part of that is service, part of that is love,” she said.

She wants the birth experience to be what the expectant mom wants it to be – an easy and positive experience in her life.

When things don’t go as planned, Shokohi Razmpour doesn’t leave the expecting mother’s side. In the case of a Caesarean section, “I scrub in right away…I stay with my patient as a supporter.”

Post delivery, she doesn’t leave the mother’s side. She encourages breastfeeding and stays with the mother after the birth to assist.

“We take great pride in making the experience more personal,” she said.

Learn more about The Mother Baby Center by visiting its Facebook page.

A mom’s story: The power of walking

Thursday, October 4th, 2012

This is a guest blog post by Liz Keating. She’s a Family Advisory Council member at Children’s Hospitals and Clinics of Minnesota and a mom of three.

I had to be largely off my feet while pregnant with my first two kids. That was tough. Although I’ve never considered myself an athlete, my body and my brain had grown accustomed to an active lifestyle. Being forced to slow down was a bummer. So it was a real blessing when I was able (and encouraged) to stay active to a much greater degree while expecting our third child. Every pregnancy truly is different.

Staying active while pregnant wasn’t fancy. Our garage has accumulated quite an array of sports equipment over the years—bikes, scooters, in-line skates, ice skates, running shoes, cross county skis, snowshoes, even a four-person toboggan that doubles as a make-shift snowboard—all of which gathered dust during my pregnancy.

I had no regimented workout routine, gym membership, orspecialized equipment. Rather, the core of my daily activity was walking my eldest to and from school – about two miles in all. I added distance on some days and got outside with my family on weekends once the fatigue of the first trimester diminished. But how far I walked was never the point. The most important thing was to get outside and do SOMETHING.

I benefited a lot from staying active. I was able to face the physical and mental rigors of pregnancy with greater strength and stamina. My lower back hurt less. I slept better. Fresh air lessened my nausea somewhat. I recovered faster from delivery. Through walking, I learned to listen to my body.  I never “glowed,” but I coped better. But the greatest benefit, and the most unexpected, was the amazing connection I made with neighbors and others in my community.

Each day while walking my regular route I was greeted with smiles and waves from people passing by in cars, riding their bikes, or walking their dogs. The smiles and waves kept me going and seemed to increase as my due date approached. And now, when I am out walking the girls to school, I am stopped regularly by those same people who smiled and waved wanting to meet the baby they’d been rooting for. Having a new baby can be somewhat isolating, and making those unexpected connections helped take the edge off.

Read more about health for expecting moms. You can also visit The Mother Baby Center’s Facebook page.

 

The truth about exercise and pregnancy

Thursday, September 20th, 2012

Dr. Deb Krahl has been a practicing OB/GYN for 16 years. She received her medical degree from the University of Minnesota before completing her residency training at the University of California-Irvine. She has been with Aspen Medical Group for the last nine years and is currently the lead OB/GYN physician there. She is excited to be among the OB/GYN’s delivering at The Mother Baby Center.

Regular exercise is important to keep your heart, muscles and bones healthy. Exercise is just as important during your pregnancy and can have benefits during labor as well as help you get back into shape quicker after the baby is born. During pregnancy, regular exercise can help with backaches and constipation, prevent or treat gestational diabetes and improve your moods, help you sleep better and increase your overall energy level.

With the information overload in today’s world, it can be confusing for expectant moms to know which types of exercises are safe and which ones should be avoided in pregnancy. I hope this blog post will give you sound medical tips to follow as you start or continue an exercise regimen during your pregnancy.

1. Always check with your doctor first. Touch base with your doctor before beginning an exercise program to make sure you do not have an obstetric or health problem that would limit your activity.

2. Don’t overdo it. During exercise you should be able to talk normally and keep your heart rate under 140 beats per minute to avoid overexertion.

3. Be aware of the physical changes. The hormones in pregnancy cause the joints and ligaments to become more relaxed, so avoid any jerky movements that could cause injury. Also, with the added weight of the baby bump in the front, your balance and center of gravity are altered. This can cause you to be more unstable in certain positions, which can lead to falls and injury to you or your baby.

4. Don’t exercise to lose weight during pregnancy. You can exercise in pregnancy to stay in shape and feel better, but you shouldn’t try to lose weight in pregnancy by exercising or restricting calories.

Safe exercises for everyone during pregnancy:

Walking and swimming are great ways to start an exercise program. Cycling is a very good aerobic activity but after the first trimester, you should only cycle on a stationary bike to prevent falling off a road bicycle as your belly grows. Low impact and water aerobics, as well as strength training, are also terrific ways to get or stay in shape during your pregnancy. For any exercise activity, you should avoid lying on your back or standing still for prolonged periods of time after the first trimester.

Safe exercises for individuals in good shape prior to pregnancy:

If you’re a runner, you can continue running in pregnancy but may need to modify your routine or total distance, especially in the third trimester. Talk to your doctor to get specific questions answered.

Exercises and sports to avoid during pregnancy:

Any activities where you could lose your balance and fall should be avoided in pregnancy. This includes waterskiing, downhill snow skiing, horseback riding, gymnastics, tennis and racquetball. Any contact sports such as soccer, basketball and ice hockey should be avoided. Lastly, no scuba diving or using water slides in pregnancy.

Exercise tips:

Always warm up before and cool down after you exercise. Drink plenty of water and avoid exercising in hot, humid weather. Make sure you wear comfortable clothing and a supportive bra.

What to watch for during exercise:

If you experience any of these symptoms while exercising, you need to stop and call your doctor immediately: vaginal bleeding, dizziness, chest pain, uterine contractions, leakage of fluid from the vagina or decreased fetal movement.

Exercise during pregnancy has many benefits both during the pregnancy and after delivery. Even just a brisk walk every day can make a difference. All you need is the motivation to get out there and do it.

Visit The Mother Baby Center’s Facebook page for updates on its anticipated arrival. Due date: February 2013.

First-time moms-to-be: What to expect during the last three months

Thursday, September 6th, 2012

Dr. Deb Krahl has been a practicing OB/GYN for 16 years. She received her medical degree from University of Minnesota before completing her residency training at the University of California-Irvine. She has been with Aspen Medical Group for the last nine years and is currently the lead OB/GYN physician there. She is excited to be among the OB/GYN’s delivering at The Mother Baby Center.

For most first-time moms-to-be, the last three months of their pregnancy are a mixture of excitement, joy and anticipation, but there are also concerns about labor and becoming a parent in general. Some moms-to-be are energized and relish each and every day of their pregnancy wishing it could last 50 weeks instead of 40 weeks. Other expecting moms are exhausted due to lack of sleep and low back pain, have extremely puffy feet and are counting the days and hours until they can go more than two hours in between bathroom breaks. No matter what experience you’re having as a first-time mom-to-be, here are some practical tips to consider during the last three months of your pregnancy:

Maximize your sleep. Take advantage of sleeping in on weekends and naps when you can. Once the baby is born, you won’t have this luxury!

Keep busy. If you work, keep working your normal schedule as long as possible (assuming you are physically able and there are no restrictions from your doctor). If you exercise, continue your low impact routine to stay in shape for labor and delivery and your overall health.

Spend more time with your partner. Go see a movie, out to dinner, or on walks. Once you become parents, your time alone as a couple is significantly decreased and will be influenced by who you trust to watch the baby if you do want couple time together.

Learn more about the labor and delivery process. The most comprehensive way is to take a Labor and Delivery class offered through the hospital or your doctor’s office. These classes usually cost $100 and include a tour of the hospital. If you don’t want to spend money on these classes, I strongly recommend doing the FREE TOUR of the Labor and Delivery area that all hospitals offer. It would also be helpful to read about the stages of labor and pain relief options available. The more familiar you are with your surroundings and what to expect for each stage in labor, the more relaxed you will be when it happens.

Learn more about newborn care and breastfeeding. First-time moms-to-be are often caught up thinking about Labor and Delivery and forget to learn about basic newborn care and techniques for breastfeeding. There are many books on these two topics, so find ones that appeal to you. If you don’t have time to read up before the birth, don’t worry! Hospitals have great videos to watch after the baby is born in the postpartum rooms, and your pediatrician will be another wonderful source for years to come regarding questions about your baby.

Take your DHA. DHA is proven to help with baby brain development. You need to take DHA in addition to your prenatal vitamins every day after 28 weeks. Check your prenatal vitamins as some already have the DHA in them.

Don’t worry about how your labor will go. It’s normal for expecting moms to be nervous about labor (even OB/GYN doctors don’t know how their labors are going to go when they’re pregnant!), but don’t let it consume your thoughts. Your Labor and Delivery nurses and your doctor will be there to help guide and support you through the process. Be an active participant in your labor and be open to options for pain relief. It doesn’t matter if you get an epidural or if you have a vaginal delivery or Cesarean section; the important part is to have a healthy mom and baby! Your labor team will do everything in their power to accommodate your wishes in labor and make it a wonderful experience as you bring your new child into the world.

For first-time moms-to-be, the last three months of pregnancy are usually a mixture of physical and emotional changes. Hopefully, the above tips will help guide you in your preparation for labor and becoming a parent!

Like The Mother Baby Center on Facebook and visit the website.

A mom’s story: My baby’s delivery included a ‘high-speed footrace’

Monday, July 30th, 2012

This is a guest post by Veronica Stoltz, who delivered Katherine 15 weeks early at Abbott Northwestern Hospital. Katherine was taken via tunnel to Children’s Hospitals and Clinics of Minnesota, where she remained for 99 days. Today, Katherine is a healthy 3-year-old who has three big brothers at home.

Stoltz Family

I never expected my baby’s delivery to include a high-speed footrace under a major metropolitan thoroughfare just minutes after her birth. But that is exactly what happened following our daughter’s premature birth on the morning of Jan. 3, 2009.

Our daughter, Katherine, was still 15 weeks away from her due date when it was discovered that the amount of amniotic fluid surrounding her had become dangerously low. My care team decided that I should stay overnight at Abbott Northwestern Hospital for observation.

At about 2 a.m., I was situated in my hospital room with monitors and encouraged to get some rest. My husband went home to be with our other three children overnight. However, as soon as he returned home, he heard the phone ringing. With fear in my voice, I said, “I think you’d better come back. The doctors and nurses don’t like what they’re seeing.”

He made the 20-minute return trip to the hospital and arrived on the floor in a panic—but he was too late. The medical team had just delivered our daughter via emergency C-section in order to save her life. A nurse threw him a pair of scrubs and told him to join us in the delivery room.

At the time of her birth, our teeny, tiny daughter weighed 470 grams and was 11 inches long. She looked like a featherless bird that had fallen out of its nest. I was whisked away to a recovery room while tears streamed down my face as I lay helplessly still in the middle of the biggest tornado my little family had ever experienced.

Meanwhile, my husband went to be by our daughter’s side. He watched as the neonatal transfer team frantically worked to stabilize her enough to move her. Moving her to Children’s was the only way she would be able to continue to get the life-saving treatments she required.

Katherine Stoltz

A medical team of neonatal doctors and nurses ran alongside her isolette through a half-mile underground tunnel that connected Children’s and Abbott Northwestern and admitted her into Children’s Neonatal Intensive Care Unit (NICU).

My husband accompanied the team in his socks, trying to keep up and avoid tripping on his ill-fitting scrubs. He remained with my daughter as long as possible and tried to learn all he could about her condition and chances of survival before returning to Abbott Northwestern to check on me.

The two most important girls in his life were in separate hospitals – each with significant needs. He desperately wanted to be a comforting presence to each of us. He traveled the underground tunnel several times during the next few days until I was well enough to be discharged and join him full time at Children’s.

Thanks to The Mother Baby Center opening this winter, families who find themselves in situations similar to ours will no longer be separated from one another. Babies will be delivered just down the hall in a top-notch facility with a world-class neonatal team ready to care for them 24/7 if it’s needed.

We spent 99 days at Children’s before our daughter was well enough to be discharged and join her three big brothers at home. I am unabashedly proud of the fact that I was able to be by her side each and every day she was hospitalized. Even though I was unable to care for her in a traditional way, I knew she recognized and found comfort in my voice, my touch, my smell, and my presence.

Being able to do nothing more than hold her precious little hand through the small holes on the side of the isolette will always be one of the most sacred moments of my life. As she was clinging to life, it was imperative for her to know she had somebody who desperately loved her clinging right back.

Thank you, Children’s and Abbott Northwestern, for your innovative and incredible new partnership and facility. You are giving  families what they need the most in times of crisis…each other.

Learn more about The Mother Baby Center at http://www.TheMotherBabyCenter.org. You can also visit our Facebook page here.

Preparing for our new delivery: The Mother Baby Center

Tuesday, July 24th, 2012

This is a post by Dr. Michael Slama and Jennifer Olson. Dr. Slama is president of The Mother Baby Center’s clinical service line. Jennifer is the executive director and vice president of operations for The Mother Baby Center’s clinical service line.

The Mother Baby Center

We have a big announcement, and we’re excited to share it on the Kids’ Health Blog. We’re expecting an exciting addition to Children’s Hospitals and Clinics of Minnesota and Abbott Northwestern Hospital – The Mother Baby Center. Due date: February 2013.

We conceived The Mother Baby Center after years of working together almost exclusively to deliver the best care to new mothers and high-risk newborns. In the event of a high-risk delivery at Abbott Northwestern, babies are historically taken a few blocks away by way of underground tunnel to Children’s neonatal intensive care unit (NICU) in Minneapolis. While this partnership has worked well, we wanted to provide better care and a better experience at the most appropriate cost for our families.

Enter one of our many crowning achievements – The Mother Baby Center. Located on Children’s – Minneapolis campus and connected by skyway to Abbott Northwestern, The Mother Baby Center will integrate Abbott Northwestern’s maternity and newborn services with Children’s NICU, Special Care Nursery and Infant Care Center (ICC), all under one roof.

The Mother Baby Center reflects a unique partnership that brings together two of the best-known names in mother and baby care. With
more than 4,000 babies born there each year, Abbott Northwestern delivers more babies than any other hospital in the state. Children’s cares for children in all stages of life and was named one of America’s “Best Children’s Hospitals” for its neonatal care, which delivers some of the nation’s best outcomes. These two forces combined make The Mother Baby Center a great place to have a baby and a great place to be a baby.

In the years ahead, we’re committed to delivering an exceptional experience for patients, families, referring physicians and staff; effective outreach programs and services; advanced innovation; programs for healthy families including lactation, maternal mental health and maternal fetal genetics services; and continuous pursuit of quality and research.

We’re also committed to taking our mission beyond the walls of The Mother Baby Center. Through the Kids’ Health Blog, we’ll deliver important information and stories around children’s and women’s health from our physicians, medical experts and our patients. We hope to create a greater sense of community here where staff, families and others can connect. We invite you to leave comments, ask questions, give us feedback and share your stories.

Learn more about The Mother Baby Center at http://www.TheMotherBabyCenter.org. You can also visit our Facebook page here.