Spirit Tae Kwon Do

Located on Grand Ave in St. Paul, Spirit Tae Kwon Do will donate 10% of any new registrations that mention Children's when signing up!  This is a great opportunity to be involved with a new activity while giving back to your community.

Spirit Tae Kwon Do
758 Grand Ave
St. Paul, MN 55105
www.istkd.com 

About Spirit Tae Kwon Do:

Spirit Tae Kwon Do offers classes of all ages. Teaching is designed for children as young as five and adults well into their golden years!
For Families: Families can participate together in the Taekwondo family classes! Enjoy learning with your siblings or parents and encourage each other to attain goals. A great support system and a fun way to spend time together.
For Adults:Adults experience all of the same benefits that the kids do and include physical benefits, such as increased strength, stamina, increased energy, flexibility, balance and faster reflexes; as well as the mental benefits of improved concentration, reduced stress levels and increased levels of relaxation throughout the day.
For Kids: One of the biggest positives that come out of our studio (dojang) are the great changes kids (from age five on are welcome) experience in their practice. They become more confident,  better coordinated, more physically-fit, embrace the core values of courtesy, integrity, perseverance, self control and indomitable spirit, find a great community of other kids of all ages and they'll smile a whole lot, too!