Product

Amount

Calories

Protein

Skim Milk

8 ozs

90

8 grams

1% Milk

8 ozs

110

8 grams

2% Milk

8 ozs

120

8 grams

Whole Milk

8 ozs

150

8 grams

Chocolate Milk (Skim)

8 ozs

150

8 grams

Chocolate Milk (1%)

8 ozs

180

8 grams

Product

Amount

Calories

Protein

Half and Half

2 Tbsp

40

1 gram

Liquid Heavy Whipping Cream

1 Tbsp

50

0 grams

Chocolate Syrup

2 Tbsp

100

< 1 gram

Strawberry Syrup

2 Tbsp

110

< 1 gram

Dulce de Leche Syrup-Hershey’s®

2 Tbsp

110

<1 gram

Hershey’s® Whoppers Chocolate Syrup

2 Tbsp

100

< 1 gram

Instant Non-Fat Dry Milk (Powder)

1/3 cup

80

8 grams

Nesquick® (Chocolate, Vanilla or Strawberry) (Powder

2 Tbsp

90

1 gram

Ovaltine® Powder)

4 Tbsp

80

<1 gram

Hot Chocolate Mix (Powder)

1 pkt

110-150

1-3 grams

Carnation Instant Breakfast® (Powder)

1 pkt

130

5 grams

ScandiShake® (Powder)

1 pkt

440

6 grams

Ice Cream (Vanilla)

½ cup

140-180

3-5 grams

Volume

Non-Fat Dry Milk (Powder) Amount

Whole Milk Amount

Calories

Protein

8 ozs

¼ cup

8 ozs

210

14 grams

1 quart

1 cup

4 cups

(1 Quart)

840

56 grams

½ gallon

2 cups

8 cups

(1/2 gallon)

1680

112 grams

1 gallon

4 cups

16 cups

(1 gallon)

3360

224 grams

Recipe

Calories

Protein

Whole Milk + 2 Tbsp Syrup

250-260

8 grams

Super Milk + 2 Tbsp Syrup

310-320

14 grams

Whole Milk +

2 Tbsp Heavy Whipping Cream

250

8 grams

Super Milk +

2 Tbsp Heavy Whipping Cream

310

14 grams

Whole Milk +

2 Tbsp Half and Half

190

9 grams

Super Milk +

2 Tbsp Half and Half

250

15 grams

Whole Milk + 2 Tbsp Syrup + ½ cup Ice Cream

390

11 grams

Super Milk + 2 Tbsp Syrup + ½ cup Ice Cream

450

17 grams

ScandiShake® (Powder) + Whole Milk

590

14 grams

ScandiShake® (Powder) + Super Milk

650

20 grams