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“More Than Just Milk”
Product
|
Amount
|
Calories
|
Protein
|
Skim Milk
|
8 ozs
|
90
|
8 grams
|
1% Milk
|
8 ozs
|
110
|
8 grams
|
2% Milk
|
8 ozs
|
120
|
8 grams
|
Whole Milk
|
8 ozs
|
150
|
8 grams
|
Chocolate Milk (Skim)
|
8 ozs
|
150
|
8 grams
|
Chocolate Milk (1%)
|
8 ozs
|
180
|
8 grams
|
Milk Additions
*Below is a list of some of the most frequently used products that can be added to milk to increase calories and protein. This list does not include all products available.
Product
|
Amount
|
Calories
|
Protein
|
Half and Half
|
2 Tbsp
|
40
|
1 gram
|
Liquid Heavy Whipping Cream
|
1 Tbsp
|
50
|
0 grams
|
Chocolate Syrup
|
2 Tbsp
|
100
|
< 1 gram
|
Strawberry Syrup
|
2 Tbsp
|
110
|
< 1 gram
|
Dulce de Leche Syrup-Hershey’s®
|
2 Tbsp
|
110
|
<1 gram
|
Hershey’s® Whoppers Chocolate Syrup
|
2 Tbsp
|
100
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< 1 gram
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Instant Non-Fat Dry Milk (Powder)
|
1/3 cup
|
80
|
8 grams
|
Nesquick® (Chocolate, Vanilla or Strawberry) (Powder
|
2 Tbsp
|
90
|
1 gram
|
Ovaltine® Powder)
|
4 Tbsp
|
80
|
<1 gram
|
Hot Chocolate Mix (Powder)
|
1 pkt
|
110-150
|
1-3 grams
|
Carnation Instant Breakfast® (Powder)
|
1 pkt
|
130
|
5 grams
|
ScandiShake® (Powder)
|
1 pkt
|
440
|
6 grams
|
Ice Cream (Vanilla)
|
½ cup
|
140-180
|
3-5 grams
|
Super Milk Recipes
Volume
|
Non-Fat Dry Milk (Powder) Amount
|
Whole Milk Amount
|
Calories
|
Protein
|
8 ozs
|
¼ cup
|
8 ozs
|
210
|
14 grams
|
1 quart
|
1 cup
|
4 cups
(1 Quart)
|
840
|
56 grams
|
½ gallon
|
2 cups
|
8 cups
(1/2 gallon)
|
1680
|
112 grams
|
1 gallon
|
4 cups
|
16 cups
(1 gallon)
|
3360
|
224 grams
|
Examples
Recipe
|
Calories
|
Protein
|
Whole Milk + 2 Tbsp Syrup
|
250-260
|
8 grams
|
Super Milk + 2 Tbsp Syrup
|
310-320
|
14 grams
|
Whole Milk +
2 Tbsp Heavy Whipping Cream
|
250
|
8 grams
|
Super Milk +
2 Tbsp Heavy Whipping Cream
|
310
|
14 grams
|
Whole Milk +
2 Tbsp Half and Half
|
190
|
9 grams
|
Super Milk +
2 Tbsp Half and Half
|
250
|
15 grams
|
Whole Milk + 2 Tbsp Syrup + ½ cup Ice Cream
|
390
|
11 grams
|
Super Milk + 2 Tbsp Syrup + ½ cup Ice Cream
|
450
|
17 grams
|
ScandiShake® (Powder) + Whole Milk
|
590
|
14 grams
|
ScandiShake® (Powder) + Super Milk
|
650
|
20 grams
|
(2/2007)
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