Article Translations: (Spanish)
The doctor and/or nurse will probably:
1.Check weight and height,calculate body mass index (BMI), and plot the measurements on your growth chart.
2. Check blood pressure and possibly hearing.
3. Do a screening test that checks for signs of depression.
4. Ask questions, address concerns, and offer advice about:
Eating. Young adults should eat 3 meals a day that include lean protein, at least 5 servings of fruits and vegetables, whole grains, and at least 3 servings of dairy products or fortified soy milk. Limit food and drinks that are high in fat, salt, and sugar.
Sleeping. Young adults need about 7–9 hours of sleep per night. Poor sleep makes them less alert and can cause problems at work or school. Follow a relaxing bedtime routine and turn off electronic devices, including smartphones and computers, before bed.
Physical activity. Each week, young adults should aim for 150 minutes of moderate physical activity (like fast walking) or 75 minutes of vigorous activity (like running).
Growth and development. By 21, it's common for young adults to:
5. Do anexam. The doctor will look at the skin and listen to the heart and lungs. Young women should have a pap smear and may be referred to a gynecologist. In guys, the doctor will check the testicles for lumps, hernias, and varicocele (swollen veins).
6. Update immunizations.Immunizations can protect people from serious illnesses, so it's important to get them on time. Immunization schedules vary from office to office, so talk to the doctor about what to expect.
7. Order tests. Your doctor may check for anemia, high cholesterol, tuberculosis, hepatitis C, and sexually transmitted diseases (STDs) and order tests, if needed.
Here are some things to keep in mind:
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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