- Articles
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BMI Calculator & Tools
Articles -
Exercise Safety
Articles- A to Z: Head Injury
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Anterior Cruciate Ligament (ACL) Tears
(Spanish)
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Bike Safety
(Spanish)
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Broken Bones, Sprains, and Strains
(Spanish)
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Burner (Stinger)
(Spanish)
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Can Kids and Teens With Asthma Play Sports?
(Spanish)
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Compulsive Exercise
(Spanish)
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Dehydration
(Spanish)
- Finding the Right Bike
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First Aid: Broken Bones
(Spanish)
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First Aid: Heat Illness
(Spanish)
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First Aid: Strains and Sprains
(Spanish)
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First Aid: Teeth Injuries
(Spanish)
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Head Injuries
(Spanish)
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Heat Illness
(Spanish)
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Knee Injuries
(Spanish)
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Medial Collateral Ligament (MCL) Injuries
(Spanish)
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Osgood-Schlatter Disease
(Spanish)
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Patellofemoral Pain Syndrome (Runner's Knee)
(Spanish)
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Playground Safety
(Spanish)
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Safety Tips: Skateboarding
(Spanish)
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Safety Tips: Skiing
(Spanish)
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Safety Tips: Sledding
(Spanish)
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Safety Tips: Snowboarding
(Spanish)
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Sports Physicals
(Spanish)
- Steroids
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Water Safety
(Spanish)
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Healthy Eating & Your Family
Articles- A to Z: Vitamin D Deficiency
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After-School Snacks
(Spanish)
- Blueberry Oatmeal Squares
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BMI: Tips for healthier living
(Spanish)
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Breakfast Basics
(Spanish)
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Breastfeeding FAQs: Getting Started
(Spanish)
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Breastfeeding FAQs: Pain and Discomfort
(Spanish)
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Breastfeeding FAQs: Solids and Supplementing
(Spanish)
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Breastfeeding FAQs: Some Common Concerns
(Spanish)
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Breastfeeding FAQs: Supply and Demand
(Spanish)
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Breastfeeding FAQs: Your Eating and Drinking Habits
(Spanish)
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Breastfeeding vs. Formula Feeding
(Spanish)
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Caffeine
(Spanish)
- Calcium
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Carbohydrates and Sugar
(Spanish)
- Chocolate Sweetheart Parfait
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Cholesterol
(Spanish)
- Cooking With Preschoolers
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Coronavirus (COVID-19): Keeping Families Healthy
(Spanish)
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Eating During Pregnancy
(Spanish)
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Fats
(Spanish)
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Feeding Your 1- to 2-Year-Old
(Spanish)
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Feeding Your 1- to 3-Month-Old
(Spanish)
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Feeding Your 4- to 7-Month-Old
(Spanish)
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Feeding Your 8- to 12-Month-Old
(Spanish)
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Feeding Your Family on a Tight Budget
(Spanish)
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Feeding Your Newborn
(Spanish)
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Fiber
(Spanish)
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Finger Foods for Babies
(Spanish)
- Fit Family: Award-Winning Tips From Bart and Nadia
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Food Safety
(Spanish)
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Food Safety: Fruits & Vegetables
(Spanish)
- Formula Feeding FAQs: Getting Started
- Formula Feeding FAQs: How Much and How Often
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Formula Feeding FAQs: Preparation and Storage
(Spanish)
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Formula Feeding FAQs: Some Common Concerns
(Spanish)
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Formula Feeding FAQs: Starting Solids and Milk
(Spanish)
- Formula Feeding FAQs: Supplementing
- Halloween Candy Hints
- Handling Picky Eating in Toddlers (Video)
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Healthy Drinks for Kids
(Spanish)
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Healthy Eating
(Spanish)
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Healthy Food Shopping
(Spanish)
- Healthy Halloween Habits: Tips From Parents
- Heart-Healthy Recipes
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How Can Families Be Healthier?
(Spanish)
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How to Read a Nutrition Facts Label (Video)
(Spanish)
- Hunger and Malnutrition
- Hunger and Your Preschooler
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Iron
(Spanish)
- Is the "Cinnamon Challenge" Dangerous?
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Keeping Portions Under Control
(Spanish)
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Kids and Food: 10 Tips for Parents
(Spanish)
- Kids and On-the-Go Nutrition
- Mediterranean Pasta Soup
- My Toddler Hates Vegetables. What Can I Do?
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MyPlate Food Guide
(Spanish)
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Nutrition Guide for Toddlers
(Spanish)
- Olive-Crusted Salmon
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One Formula for a Healthy Lifestyle
(Spanish)
- Organic and Other Environmentally Friendly Foods
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Reading Food Labels
(Spanish)
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School Lunches
(Spanish)
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Snacks
(Spanish)
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Snacks for Preschoolers
(Spanish)
- Snacks for School-Age Kids
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Snacks for Toddlers
(Spanish)
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Sports Drinks and Energy Drinks
(Spanish)
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Sports Supplements
(Spanish)
- Starting Your Baby on Solid Foods (Video)
- Sweet Potato & Black Bean Salad
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Tips for Feeding a Preschooler
(Spanish)
- Toddlers at the Table: Avoiding Power Struggles
- Vegan Food Guide
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Vegetarian Diets
(Spanish)
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What Should Preschoolers Drink?
(Spanish)
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Your Child's Weight
(Spanish)
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Healthy Recipes
Articles- 15-Minute Salmon
- About Mealtime Makeovers
- About Recipes for Kids With Cystic Fibrosis
- About Recipes for Kids With Diabetes
- About Recipes for Kids With Lactose Intolerance
- About Vegetarian Recipes
- Banana Bread
- Blueberry Muffins
- Blueberry Oatmeal Squares
- Chili
- Chocolate Sweetheart Parfait
- Cornbread
- Fast Turkey Chili
- French Toast
- Fruit Kabobs
- Heart-Healthy Recipes
- Mango Ketchup
- Mealtime Makeover: Chicken Fingers
- Mealtime Makeover: Grilled Cheese
- Mealtime Makeover: Mac and Cheese
- Mealtime Makeover: Peanut Butter & Jelly
- Mealtime Makeover: Whole-Wheat Pizza
- Mediterranean Pasta Soup
- Oatmeal
- Olive-Crusted Salmon
- Orange Ginger Sauce
- Peach Freeze
- Peanut Butter
- Peanut Butter Muffins
- Pizza
- Pretzels
- Recipes for Kids With Celiac Disease
- Roasted Veggies
- Simple Caesar Salad
- Spaghetti Sauce
- Strawberry Bars
- Strawberry Smoothie
- Sweet Potato & Black Bean Salad
- Tiny Pizzas
- Tuna Burgers
- Vegetarian Chili (Lactose Intolerance)
- Veggie Bowls
- Veggie Tortilla Lasagna
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Nutrition Q&A
Articles- Can Too Much Juice Discolor Teeth?
- Does Nonfat Milk Provide the Same Nutrients as Whole Milk?
- How Can I Calculate Calories From Fat?
- How Can I Get My Child to Eat Vegetables?
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How Can I Get My Kids to Be Active Outdoors?
(Spanish)
- How Can I Improve My Child's Eating Habits?
- How Much Exercising Is Too Much?
- How Should I Deal With a Picky Eater?
- Is Caffeinated Soda OK for Kids?
- Is Your Preschooler Too Active?
- My Toddler Hates Vegetables. What Can I Do?
- Should I Start My Child on an Exercise Program?
- Should Your Preschooler Play Sports?
- What Are the Symptoms of an Overeating Disorder?
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What Can Parents Do About Heavy Metals in Baby Food?
(Spanish)
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What Is a BMI Report Card?
(Spanish)
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What Should I Feed My Baby if I Can’t Find Baby Formula in Stores?
(Spanish)
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When Can My Child Start Drinking Juice?
(Spanish)
- When Can Young Kids Start Exercising?
- When Should Kids Switch to Nonfat Milk?
- Why Does My Toddler Eat Dog Food?
- Why Is Breakfast So Important?
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Special Dietary Needs
Articles-
Celiac Disease
(Spanish)
- Cleft palate repair: Feeding your child
- Cystic Fibrosis and Nutrition
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Dietary Tips for Kids With Cystic Fibrosis
(Spanish)
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Eating During Pregnancy
(Spanish)
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Egg Allergy
(Spanish)
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Feeding Your Child Athlete
(Spanish)
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Food Allergies
(Spanish)
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How to Read a Nutrition Facts Label (Video)
(Spanish)
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Irritable Bowel Syndrome (IBS)
(Spanish)
- Ketogenic Diet for Epilepsy
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Milk Allergy in Infants
(Spanish)
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Nut and Peanut Allergy
(Spanish)
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Sesame Allergy
(Spanish)
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Vegetarian Diets
(Spanish)
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Weight gain tips
(Spanish)
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Celiac Disease
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Staying Fit
Articles- Active Vacations
- Cold-Weather Sports and Your Family
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Coronavirus (COVID-19): Keeping Families Healthy
(Spanish)
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Fitness and Your 13- to 18-Year-Old
(Spanish)
- Fitness and Your 2- to 3-Year-Old
- Fitness and Your 3- to 5-Year-Old
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Fitness and Your 6- to 12-Year-Old
(Spanish)
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Fitness for Kids Who Don't Like Sports
(Spanish)
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Games for Preschoolers
(Spanish)
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Games for Toddlers
(Spanish)
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Group Games for School-Age Kids
(Spanish)
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Helping Your Young Athlete With Type 1 Diabetes
(Spanish)
- Home and Away: How to Keep Toddlers Active
- How Much Exercising Is Too Much?
- Is Your Preschooler Too Active?
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Kids and Exercise
(Spanish)
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Motivating Kids to Be Active
(Spanish)
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Motivating Preschoolers to Be Active
(Spanish)
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Motivating School-Age Kids to Be Active
(Spanish)
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Raising a Fit Preschooler
(Spanish)
- Safe Exploring for Preschoolers
- Safe Exploring for Toddlers
- Should Your Preschooler Play Sports?
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Signing Kids Up for Sports
(Spanish)
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Strength Training
(Spanish)
- Toddlers at the Table: Avoiding Power Struggles
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Weight & Eating Problems
Articles- A to Z: Failure to Thrive
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Anorexia
(Spanish)
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Avoidant/Restrictive Food Intake Disorder (ARFID)
(Spanish)
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Binge Eating Disorder
(Spanish)
- Body Mass Index (BMI)
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Bulimia
(Spanish)
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Eating Disorders
(Spanish)
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Encouraging a Healthy Body Image
(Spanish)
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Failure to Thrive
(Spanish)
- How Can I Improve My Child's Eating Habits?
- Hunger and Malnutrition
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Indigestion
(Spanish)
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Lactose Intolerance
(Spanish)
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Losing Weight: Brandon's Story (Video)
(Spanish)
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Overweight and Obesity
(Spanish)
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Pica
(Spanish)
- What Are the Symptoms of an Overeating Disorder?
- When Can Young Kids Start Exercising?
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Your Child's Weight
(Spanish)