• Nutrition Guide for Toddlers
  (Spanish)

BMI Calculator & Tools

• Body Mass Index (BMI)
  (Spanish)
• What Is a BMI Report Card?
  (Spanish)

Exercise Safety

• A to Z: Head Injury
  (Spanish)
• Anterior Cruciate Ligament (ACL) Tears
  (Spanish)
• Bike Safety
  (Spanish)
• Broken Bones, Sprains, and Strains
  (Spanish)
• Burner (Stinger)
  (Spanish)
• Can Kids and Teens With Asthma Play Sports?
  (Spanish)
• Compulsive Exercise
  (Spanish)
• Dehydration
  (Spanish)
• Exercise-Induced Asthma
  (Spanish)
• Finding the Right Bike
• First Aid: Broken Bones
  (Spanish)
• First Aid: Strains and Sprains
  (Spanish)
• Head Injuries
  (Spanish)
• Heat Illness
  (Spanish)
• How to Handle a Head Injury
  (Spanish)
• How to Handle Heat Illness
  (Spanish)
• Knee Injuries
  (Spanish)
• Medial Collateral Ligament (MCL) Injuries
  (Spanish)
• Nosebleeds
  (Spanish)
• Osgood-Schlatter Disease
  (Spanish)
• Patellofemoral Pain Syndrome (Runner's Knee)
  (Spanish)
• Playground Safety
  (Spanish)
• Repetitive Stress Injuries in Sports
  (Spanish)
• Rotator Cuff Tendonitis
  (Spanish)
• Safety Tips: Football
  (Spanish)
• Safety Tips: Golf
• Safety Tips: Gymnastics
• Safety Tips: Lacrosse
  (Spanish)
• Safety Tips: Pool Swimming
• Safety Tips: Running
  (Spanish)
• Safety Tips: Skateboarding
  (Spanish)
• Safety Tips: Skiing
  (Spanish)
• Safety Tips: Sledding
  (Spanish)
• Safety Tips: Snowboarding
  (Spanish)
• Safety Tips: Soccer
• Safety Tips: Volleyball
• Sports Physicals
  (Spanish)
• Steroids
  (Spanish)
• Strains and Sprains
  (Spanish)
• Water Safety
  (Spanish)
• What to Do About Teeth Injuries
  (Spanish)

Healthy Eating

• 4 Ways to Make Meal Planning Easier
  (Spanish)
• A to Z: Vitamin D Deficiency
  (Spanish)
• After-School Snacks
  (Spanish)
• Are Sugar Substitutes Safe for Kids?
  (Spanish)
• Blueberry Oatmeal Squares
• BMI: Tips for healthier living
  (Spanish)
• Breakfast Basics
  (Spanish)
• Breastfeeding FAQs: Getting Started
  (Spanish)
• Breastfeeding FAQs: Pain and Discomfort
  (Spanish)
• Breastfeeding FAQs: Solids and Supplementing
  (Spanish)
• Breastfeeding FAQs: Some Common Concerns
  (Spanish)
• Breastfeeding FAQs: Supply and Demand
  (Spanish)
• Breastfeeding FAQs: Your Eating and Drinking Habits
  (Spanish)
• Breastfeeding vs. Formula Feeding
  (Spanish)
• Build a Better Fast-Food Meal
  (Spanish)
• Caffeine
  (Spanish)
• Calcium
• Carbohydrates and Sugar
  (Spanish)
• Chocolate Sweetheart Parfait
• Cholesterol
  (Spanish)
• Cooking With Preschoolers
• Coronavirus (COVID-19): Keeping Families Healthy
  (Spanish)
• Eating During Pregnancy
  (Spanish)
• Fats
  (Spanish)
• Feeding Your 1- to 2-Year-Old
  (Spanish)
• Feeding Your 1- to 3-Month-Old
  (Spanish)
• Feeding Your 4- to 7-Month-Old
  (Spanish)
• Feeding Your 8- to 12-Month-Old
  (Spanish)
• Feeding Your Family on a Tight Budget
  (Spanish)
• Feeding Your Newborn
  (Spanish)
• Fiber
  (Spanish)
• Finger Foods for Babies
  (Spanish)
• Fit Family: Award-Winning Tips From Bart and Nadia
• Food Safety
  (Spanish)
• Food Safety: Fruits & Vegetables
  (Spanish)
• Formula Feeding FAQs: Getting Started
  (Spanish)
• Formula Feeding FAQs: How Much and How Often
  (Spanish)
• Formula Feeding FAQs: Preparation and Storage
  (Spanish)
• Formula Feeding FAQs: Some Common Concerns
  (Spanish)
• Formula Feeding FAQs: Starting Solids and Milk
  (Spanish)
• Formula Feeding FAQs: Supplementing
• Halloween Candy Hints
• Handling Picky Eating in Toddlers (Video)
• Healthy Drinks for Kids
  (Spanish)
• Healthy Eating
  (Spanish)
• Healthy Food Shopping
  (Spanish)
• Healthy Halloween Habits: Tips From Parents
• Heart-Healthy Recipes
• How Can Families Be Healthier?
  (Spanish)
• How to Add Balance to a Favorite Meal
  (Spanish)
• How to Keep Kids Satisfied With Healthy, Low-Cost Foods
  (Spanish)
• How to Make a Healthy Snack
  (Spanish)
• How to Make a Low-Cost and Healthy Dinner
  (Spanish)
• How to Read a Nutrition Facts Label (Video)
  (Spanish)
• Hunger and Malnutrition
• Hunger and Your Preschooler
  (Spanish)
• Iron
  (Spanish)
• Is the "Cinnamon Challenge" Dangerous?
• Keeping Portions Under Control
  (Spanish)
• Kids and Food: 10 Tips for Parents
  (Spanish)
• Kids and On-the-Go Nutrition
• Mediterranean Pasta Soup
• My Toddler Hates Vegetables. What Can I Do?
• MyPlate Food Guide
  (Spanish)
• Nutrition Guide for Toddlers
  (Spanish)
• Olive-Crusted Salmon
• One Formula for a Healthy Lifestyle
  (Spanish)
• Organic and Other Environmentally Friendly Foods
• Reading Food Labels
  (Spanish)
• School Lunches
  (Spanish)
• Snacks
  (Spanish)
• Snacks for Preschoolers
  (Spanish)
• Snacks for School-Age Kids
• Snacks for Toddlers
  (Spanish)
• Sports Drinks and Energy Drinks
  (Spanish)
• Sports Supplements
  (Spanish)
• Starting Your Baby on Solid Foods (Video)
• Sweet Potato & Black Bean Salad
• Tips for Feeding a Preschooler
  (Spanish)
• Toddlers at the Table: Avoiding Power Struggles
  (Spanish)
• Vegan Food Guide
• Vegetarian Diets
  (Spanish)
• What Should Preschoolers Drink?
  (Spanish)
• What’s Best for My Baby to Drink?
  (Spanish)
• Your Child's Weight
  (Spanish)

Healthy Recipes

• 15-Minute Salmon
• About Mealtime Makeovers
• About Vegetarian Recipes
• Banana Bread
• Blueberry Muffins
• Blueberry Oatmeal Squares
• Chili
• Chocolate Sweetheart Parfait
• Cornbread
• Fast Turkey Chili
• French Toast
• Fruit Kabobs
• Heart-Healthy Recipes
• How to Add Balance to a Favorite Meal
  (Spanish)
• How to Make a Balanced Salad
  (Spanish)
• How to Make a Healthy Snack
  (Spanish)
• How to Make a Low-Cost and Healthy Dinner
  (Spanish)
• Mango Ketchup
• Mealtime Makeover: Chicken Fingers
• Mealtime Makeover: Grilled Cheese
• Mealtime Makeover: Mac and Cheese
• Mealtime Makeover: Peanut Butter & Jelly
• Mealtime Makeover: Whole-Wheat Pizza
• Mediterranean Pasta Soup
• Oatmeal
• Olive-Crusted Salmon
• Orange Ginger Sauce
• Peach Freeze
• Peanut Butter
• Peanut Butter Muffins
• Pizza
• Pretzels
• Recipes for Kids With Celiac Disease
• Recipes for Kids With Cystic Fibrosis
• Recipes for Kids With Diabetes
• Recipes for Kids With Lactose Intolerance
• Roasted Veggies
• Simple Caesar Salad
• Spaghetti Sauce
• Strawberry Bars
• Strawberry Smoothie
• Sweet Potato & Black Bean Salad
• Tiny Pizzas
• Tuna Burgers
• Vegetarian Chili
• Veggie Bowls
• Veggie Tortilla Lasagna

Nutrition Q&A

• Are Sugar Substitutes Safe for Kids?
  (Spanish)
• Can Too Much Juice Discolor Teeth?
• Does Nonfat Milk Provide the Same Nutrients as Whole Milk?
  (Spanish)
• How Can I Calculate Calories From Fat?
• How Can I Get My Child to Eat Vegetables?
• How Can I Get My Kids to Be Active Outdoors?
  (Spanish)
• How Can I Improve My Child's Eating Habits?
• How Much Exercising Is Too Much?
• How Should I Deal With a Picky Eater?
  (Spanish)
• Is Caffeinated Soda OK for Kids?
• Is Your Preschooler Too Active?
• My Toddler Hates Vegetables. What Can I Do?
• Should I Start My Child on an Exercise Program?
• Should Your Preschooler Play Sports?
• What Are the Symptoms of an Overeating Disorder?
• What Can Parents Do About Heavy Metals in Baby Food?
  (Spanish)
• What Is a BMI Report Card?
  (Spanish)
• What Should I Feed My Baby if I Can’t Find Baby Formula in Stores?
  (Spanish)
• When Can My Child Start Drinking Juice?
  (Spanish)
• When Can Young Kids Start Exercising?
• When Should Kids Switch to Nonfat Milk?
• Why Does My Toddler Eat Dog Food?
• Why Is Breakfast So Important?

Special Dietary Needs

• Celiac Disease
  (Spanish)
• Cleft palate repair: Feeding your child
• Cystic Fibrosis and Nutrition
  (Spanish)
• Dairy-Free Diet
  (Spanish)
• DASH Diet for High Blood Pressure
  (Spanish)
• Dietary Tips for Kids With Cystic Fibrosis
  (Spanish)
• Eating During Pregnancy
  (Spanish)
• Egg Allergy
  (Spanish)
• Feeding Your Child Athlete
  (Spanish)
• Food Allergies
  (Spanish)
• How to Read a Nutrition Facts Label (Video)
  (Spanish)
• Irritable Bowel Syndrome (IBS)
  (Spanish)
• Ketogenic Diet for Epilepsy
• Milk Allergy in Infants
  (Spanish)
• Peanut Allergy
  (Spanish)
• Sesame Allergy
  (Spanish)
• Tree Nut Allergy
  (Spanish)
• Vegetarian Diets
  (Spanish)
• Weight gain tips
  (Spanish)

Staying Fit

• Active Vacations
• Cold-Weather Sports and Your Family
• Coronavirus (COVID-19): Keeping Families Healthy
  (Spanish)
• Fitness and Your 13- to 18-Year-Old
  (Spanish)
• Fitness and Your 2- to 3-Year-Old
  (Spanish)
• Fitness and Your 3- to 5-Year-Old
  (Spanish)
• Fitness and Your 6- to 12-Year-Old
  (Spanish)
• Fitness for Kids Who Don't Like Sports
  (Spanish)
• Games for Preschoolers
  (Spanish)
• Games for Toddlers
  (Spanish)
• Group Games for School-Age Kids
  (Spanish)
• Helping Your Young Athlete With Type 1 Diabetes
  (Spanish)
• Home and Away: How to Keep Toddlers Active
• How Much Exercising Is Too Much?
• Is Your Preschooler Too Active?
• Kids and Exercise
  (Spanish)
• Motivating Kids to Be Active
  (Spanish)
• Motivating Preschoolers to Be Active
  (Spanish)
• Motivating School-Age Kids to Be Active
  (Spanish)
• Raising a Fit Preschooler
  (Spanish)
• Safe Exploring for Preschoolers
  (Spanish)
• Safe Exploring for Toddlers
  (Spanish)
• Should Your Preschooler Play Sports?
• Signing Kids Up for Sports
  (Spanish)
• Strength Training
  (Spanish)
• Toddlers at the Table: Avoiding Power Struggles
  (Spanish)

Weight & Eating Problems

• A to Z: Failure to Thrive
  (Spanish)
• Anorexia
  (Spanish)
• Avoidant/Restrictive Food Intake Disorder (ARFID)
  (Spanish)
• Binge Eating Disorder
  (Spanish)
• Body Mass Index (BMI)
  (Spanish)
• Bulimia
  (Spanish)
• Eating Disorders
  (Spanish)
• Encouraging a Healthy Body Image
  (Spanish)
• Failure to Thrive
  (Spanish)
• How Can I Improve My Child's Eating Habits?
• Hunger and Malnutrition
• Indigestion
  (Spanish)
• Lactose Intolerance
  (Spanish)
• Losing Weight: Brandon's Story (Video)
  (Spanish)
• Overweight and Obesity
  (Spanish)
• Pica
  (Spanish)
• Weight Loss Medicines
  (Spanish)
• What Are the Symptoms of an Overeating Disorder?
• What Is a BMI Report Card?
  (Spanish)
• When Can Young Kids Start Exercising?
• Your Child's Weight
  (Spanish)