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Being Your Best Self
Articles-
3 Ways to Increase Positive Emotions
(Spanish)
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3 Ways to Practice Gratitude
(Spanish)
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5 Ways to Know Your Feelings Better
(Spanish)
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Apologizing
(Spanish)
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Assertiveness
(Spanish)
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Choosing Your Mood
(Spanish)
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Emotional Intelligence
(Spanish)
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Gratitude
(Spanish)
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Gratitude: A Worksheet
(Spanish)
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Optimism
(Spanish)
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Positive Emotions: A Worksheet
(Spanish)
- Relaxation Exercises: Breathing Basics
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The Power of Positive Emotions
(Spanish)
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Understanding Other People
(Spanish)
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What Can I Say When Friends Use Anti-Gay Language?
(Spanish)
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3 Ways to Increase Positive Emotions
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Body Image
Articles -
Dealing With Problems
Articles-
5 Facts About Goal Setting
(Spanish)
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5 Ways to Cope When a Loved One Dies
(Spanish)
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5 Ways to Deal With Anxiety
(Spanish)
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5 Ways to Get Drivers to Stop Texting
(Spanish)
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5 Ways to Help Yourself Through Depression
(Spanish)
- Asking for Help: Getting Past Obstacles
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Coping With Cliques
(Spanish)
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Date Rape
(Spanish)
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Dealing With a Health Condition
(Spanish)
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Dealing With Addiction
(Spanish)
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Dealing With Bullying
(Spanish)
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Dealing With Feelings When You're Overweight
(Spanish)
- Dealing With Grief: Molly's Story
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Dwarfism: Emily's Story (Video)
(Spanish)
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Getting Help for Intense Grief
(Spanish)
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How Can I Stop Cutting?
(Spanish)
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I Bullied Someone. How Can I Apologize?
(Spanish)
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I Think I May Have a Drinking/Drug Problem. What Should I Do?
(Spanish)
- Making a Change in Your Life
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Rape
(Spanish)
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Sexual Harassment and Sexual Bullying
(Spanish)
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Should I Fight a Bully?
(Spanish)
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Test Anxiety
(Spanish)
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Therapy and Weight Management
(Spanish)
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What Can I Say When Friends Use Anti-Gay Language?
(Spanish)
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When Cancer Keeps You Home
(Spanish)
- Yoga for Stress Relief
- Your Secrets to Staying Motivated
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5 Facts About Goal Setting
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Families
Articles-
Abuse
(Spanish)
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Apologizing
(Spanish)
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Assertiveness
(Spanish)
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Coping When a Parent Has an Alcohol or Drug Problem
(Spanish)
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Talking to Your Parents - or Other Adults
(Spanish)
- Teens Talk About Family (Video)
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Understanding Other People
(Spanish)
- Welcome Home Yoga (Video)
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When a Sibling Is Seriously Ill
(Spanish)
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Why Do I Fight With My Parents So Much?
(Spanish)
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Abuse
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Feeling Sad
Articles-
5 Ways to Cope When a Loved One Dies
(Spanish)
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5 Ways to Help Yourself Through Depression
(Spanish)
- Am I Depressed or Just Not Trying?
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Coronavirus (COVID-19): Calming Anxiety
(Spanish)
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Cutting
(Spanish)
- Dealing With Grief: Molly's Story
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Death and Grief
(Spanish)
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Depression
(Spanish)
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Getting Help for Intense Grief
(Spanish)
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Going to a Therapist
(Spanish)
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Seasonal Affective Disorder
(Spanish)
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Suicide
(Spanish)
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When Depression Is Severe
(Spanish)
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Why Am I in Such a Bad Mood?
(Spanish)
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Why Do People Get Depressed?
(Spanish)
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5 Ways to Cope When a Loved One Dies
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Feelings & Emotions
Articles-
3 Ways to Increase Positive Emotions
(Spanish)
-
3 Ways to Practice Gratitude
(Spanish)
-
5 Ways to Deal With Anxiety
(Spanish)
-
Choosing Your Mood
(Spanish)
-
Dealing With Anger
(Spanish)
- Dealing With Grief: Molly's Story
-
Death and Grief
(Spanish)
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Emotional Eating
(Spanish)
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Emotional Intelligence
(Spanish)
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Getting Help for Intense Grief
(Spanish)
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Gratitude
(Spanish)
-
Gratitude: A Worksheet
(Spanish)
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How Can I Improve My Self-Esteem?
(Spanish)
- Is My Body OK? Am I Having Self-Esteem Issues?
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Optimism
(Spanish)
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Stress
(Spanish)
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Test Anxiety
(Spanish)
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The Power of Positive Emotions
(Spanish)
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Why Am I in Such a Bad Mood?
(Spanish)
- Yoga for Stress Relief
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3 Ways to Increase Positive Emotions
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Friends
Articles-
Apologizing
(Spanish)
- Asking for Help: Getting Past Obstacles
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Assertiveness
(Spanish)
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Coping With Cliques
(Spanish)
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Dealing With Addiction
(Spanish)
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My Friend Has a Food Allergy. How Can I Help?
(Spanish)
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Understanding Other People
(Spanish)
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What It Means to Be a Friend
(Spanish)
- What Should I Do if My Friend Is Having an Asthma Flare-Up?
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Apologizing
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Mental Health
Articles-
5 Facts About Goal Setting
(Spanish)
- Binge Eating Disorder
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Coronavirus (COVID-19): Calming Anxiety
(Spanish)
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Cutting
(Spanish)
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Depression
(Spanish)
- Fears and Phobias
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Going to a Therapist
(Spanish)
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How Can I Improve My Self-Esteem?
(Spanish)
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How Can I Stop Cutting?
(Spanish)
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Motivation and the Power of Not Giving Up
(Spanish)
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Seasonal Affective Disorder
(Spanish)
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Suicide
(Spanish)
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When Depression Is Severe
(Spanish)
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Why Do People Get Depressed?
(Spanish)
- Your Secrets to Staying Motivated
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5 Facts About Goal Setting
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Parents
Articles -
Relationships
Articles-
Abusive Relationships
(Spanish)
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Apologizing
(Spanish)
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Assertiveness
(Spanish)
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Date Rape
(Spanish)
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Getting Along With Your Teachers
(Spanish)
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Gratitude
(Spanish)
- Is My Body OK? Am I Having Self-Esteem Issues?
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Protecting Your Online Identity and Reputation
(Spanish)
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Sexual Attraction and Orientation
(Spanish)
- Teens Talk About Love (Video)
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Understanding Other People
(Spanish)
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Virginity: A Very Personal Decision
(Spanish)
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Abusive Relationships