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Articles
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5 Facts About Goal Setting
(Spanish)
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Compulsive Exercise
(Spanish)
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Easy Exercises for Teens
(Spanish)
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Exercise Log
(Spanish)
- Exercise Log Form
- Making a Change in Your Life
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Motivation and the Power of Not Giving Up
(Spanish)
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Sports and Exercise Safety
(Spanish)
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Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
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Why Exercise Is Wise
(Spanish)
- Yoga for Stress Relief
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5 Facts About Goal Setting