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Articles
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Easy Exercises for Teens
(Spanish)
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Exercise Log
(Spanish)
- Exercise Log Form
- How Can I Get Motivated to Exercise?
- How Can I Stay Fit?
- Is It Possible to Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
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Losing Weight: Brandon's Story (Video)
(Spanish)
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Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- What's A Good Workout for a Busy Schedule?
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Why Exercise Is Wise
(Spanish)
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Easy Exercises for Teens