Roast Beef Wrap

Note: This recipe works well with leftover steak or brisket, too. Ask for an adult's help with slicing the meat and using the food processor.

Prep time: 5 minutes

What you need:

• 1/4 cup light mayonnaise
• 1/4 cup fat-free Greek-style plain yogurt
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon horseradish sauce
• 2 large romaine leaves, cut in half
• 8 slices of leftover lean roast beef, thinly sliced
• 1 small tomato, thinly sliced
• 4 (8-inch) whole-wheat wraps

Equipment and supplies:

• Food processor

What to do:

1. Place mayonnaise, Greek yogurt, salt, pepper, and horseradish into a food processor.
2. Pulse until well combined, about 10 seconds.
3. Lay wraps onto a flat surface.
4. Top each wrap with a piece of lettuce, some tomato, and 2 slices of roast beef.
5. Drizzle some dressing over the veggies and beef.
6. Roll each wrap up. Serve immediately or wrap in foil for later.

Nutritional analysis (per serving):

• 170 calories
• 10g protein
• 6g fat
• 1g sat. fat
• 24g carbohydrate
• 2g fiber
• 20mg cholesterol
• 710mg sodium
• 2g sugars

Serves: 4

Serving size:1/2 cup

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