Powerful Oatmeal

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who often need to consume additional calories to meet their nutritional needs.

Prep time: 5 minutes

Ingredients:

• ½ c. quick oats
• ½ c. heavy whipping cream
• ½ c. water

Utensils:

• measuring cup
• microwave-safe bowl
• spoon
• microwave (you'll need help from your adult assistant)

Directions:

1. Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
2. Microwave on high for 2 minutes.
3. Remove from microwave and mix well.

Serves: 1

Serving size: ¾ c.

Nutritional analysis (per serving):
714 calories
16 g protein
49 g fat
47 mg sodium
120 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar to provide additional flavor and calories.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012

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