Simple Caesar Salad
Prep time: 10 minutes
What you need:
- 10 big leaves of romaine lettuce, washed, dried, and torn into small pieces
- 1 tsp. olive oil
- 2 tsp. parmesan cheese
- 1/2 tsp. garlic powder
- 1/4 tsp. ground black pepper
What to do:
- Mix lettuce and other ingredients in salad bowl.
- Refrigerate until serving.
Nutritional analysis (per serving):
- 19 calories
- 0.7g protein
- 1.4g fat
- 1.2g carbohydrate
- 0.6g fiber
- 0.7mg cholesterol
- 200mg sodium
- 18mg calcium
- 0.4mg iron
Serves: 4
Serving size: 2-1/2 leaves
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations:
Add chopped fresh tomatoes and use 1/2 tsp. olive oil instead. The juice from the tomatoes will help keep the lettuce leaves moist.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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