Mighty Blog

Children’s Comfort Promise: Reducing pain in five steps

When asked about the worst pain experienced during a medical visit, Children’s Minnesota patients and their families overwhelmingly said needles. This is why Children’s partnered with parents and caregivers to implement the Comfort Promise, which means we will do everything possible to help prevent and treat pain. While we can’t completely remove the pain resulting from needles, we can make them a lot less scary!

Infant getting vaccination while sitting in mother's lap

Five steps to reducing pain

  1. Numb the skin with an over-the-counter lidocaine cream before the appointment.
  2. Breastfeed infants or provide sugar water to calm young children before an injection.
  3. Let the child sit comfortably by allowing them to sit in your lap or by themselves, and never hold a child down or restrain them.
  4. Age-appropriate distractions allow the child to focus less on the procedure so they won’t feel any additional pain.
  5. Be careful how you talk about shots before going to the doctor. Give your child enough information so they won’t be surprised, and be sure to never lie. Afterward, praise your child for how brave they were, as this can create a positive memory for your child.

Learn more about the comfort promise in MPR article Anxious about shots? Here are 5 tips for ‘ouchless’ injections.

Use these tips to make your child’s flu shot easier this year. Visit one of our flu clinics or make an appointment at one of our 12 primary care clinics today.