What does a well-balanced meal plan look like?
Written by dietitians Kara Sommerfeld, Josephine Sebion and Derrick Connor.
Written by dietitians Kara Sommerfeld, Josephine Sebion and Derrick Connor.
Do you ever feel overwhelmed by the amount of nutrition information and advice you hear about how to feed your children? It’s not surprising, considering how many things we hear in a day. If there is one takeaway from all the information out there, it is that eating a wide variety of foods is essential in the growth and development of our kids.
Your child’s meal plan should include as many food groups as possible. These groups include:
Every child is different and that means their food preferences can be too. Below are some things to remember when it comes to introducing a new food item or the way we talk about food around our children.
Well-balanced meal plans can look different depending on your child’s age, medical conditions, food allergies, activity level and other factors. Most of the above information can be considered general advice. If you are not sure or have questions, please reach out to your child’s pediatrician or a registered dietitian!
If you’re looking for some fresh ideas, here are a couple of fun recipes that may help expand your family’s meal and snack ideas.
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Ingredients:
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Instructions: