Blueberry Oatmeal Squares

Note: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.

Prep and cook time: 25 minutes

What you need:

• 1-1/2 cups quick oats
• 1/2 cup whole-wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 cup fresh or frozen blueberries
• 1 egg
• 1 cup skim milk
• 3 tablespoons apple sauce
• 1/4 cup brown sugar

Equipment and supplies:

• Large mixing bowl
• 8x8-inch baking pan
• Measuring cups and spoons

What to do:

1. Preheat oven to 350°F (176°C).
2. Coat baking pan with cooking spray.
3. Place all of the ingredients into a large bowl and mix until just combined.
4. Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
5. Allow to cool for 5 minutes and cut into squares.

Nutritional analysis (per serving):

• 120 calories
• 5g protein
• 1.5g fat
• 0g sat. fat
• 23g carbohydrate
• 2g fiber
• 25mg cholesterol
• 95mg sodium
• 9g sugars

Serves: 9

Serving size: 1 square

Note: Nutritional analysis may vary depending on ingredient brands used.

Back To Top