Strawberry Smoothie

Prep time: 5 minutes

What you need:

• 2 ice cubes
• 1 c. milk
• 1/3 c. cottage cheese
• 2/3 c. frozen strawberries
• 1-1/2 tsp. sugar
• 1 tsp. vanilla extract

Utensils:

• blender (you'll need help from your adult assistant)
• serving glass
• measuring cups and spoons

What to do:

1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.

Nutritional analysis (per serving):

• 289 calories
• 19g protein
• 2g fat
• 49g carbohydrate
• 3g fiber
• 7mg cholesterol
• 430mg sodium

Serves: 1

Serving size: 1 large glass

Note: Nutritional analysis may vary depending on ingredient brands used.

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