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Blueberry Oatmeal Squares

 

Nutrition Label Blueberry Oatmeal SquareNote: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.

Prep and cook time: 25 minutes

Ingredients:

  • 1½ cups quick oats
  • ½ cup whole-wheat flour
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ cup fresh or frozen blueberries
  • 1 egg
  • 1 cup skim milk
  • 3 tablespoons apple sauce
  • ¼ cup brown sugar

Directions:

  1. Preheat oven to 350°F (176°C).
  2. Coat 8x8-inch baking pan with cooking spray.
  3. Place all of the ingredients into a large bowl and mix until just combined.
  4. Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  5. Allow to cool for 5 minutes and cut into squares.

Servings: 9 squares

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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