Veggie Tortilla Lasagna
Prep time: 15 minutes
What you need:
- 2 tsp. vegetable oil
- 1 large zucchini, cut in half and sliced
- 3/4 c. frozen corn, thawed
- 7-oz. jar roasted red peppers, sliced
- 1/3 c. ricotta cheese
- 1-1/4 c. grated Monterey Jack cheese
- 1 c. salsa, drained of juice in a colander
- 6 6-in. corn tortillas
What to do:
- Preheat oven to 500°F (260°C).
- Add vegetable oil to large pan and heat, adding zucchini, corn, and peppers.
- In bowl, mix cheeses.
- Trim sides of tortillas to fit a loaf pan. Layer tortillas, veggies, cheeses, and salsa.
- Cover with aluminum foil and bake for 10 to 15 minutes.
Nutritional analysis (per serving):
- 293 calories
- 14g protein
- 13g fat
- 32g carbohydrate
- 5g fiber
- 32mg cholesterol
- 570mg sodium
- 335mg calcium
- 3mg iron
Serving size: 1 slice
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2020 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com