Baked Apples and Ice Cream

Note: This recipe is suitable for a vegetarian (meat-free) diet. However, it may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

Here's a sneaky way to increase kids' daily intake of fruit!

Prep time: 20 minutes

What you need:

• 1 apple, cored
• 2 tbsp. raisins
• 1/2 c. light vanilla ice cream
• pinch of cinnamon

What to do:

1. Take a cored apple and cut it in half.
2. Sprinkle raisins over the apple.
3. Place on a baking sheet and bake it in the oven for 15 minutes at 350°F (176°C).
4. Remove the sheet from the oven and put a pinch of cinnamon over each apple half.
5. Place the ice cream over the apple halves.

Nutritional analysis (per serving):

• 236 calories
• 4g protein
• 4g fat
• 2g sat. fat
• 50g carbohydrate
• 4g fiber
• 20mg cholesterol
• 52mg sodium
• 99mg calcium
• 1mg iron

Serves: 1

Serving size: 1 apple with 1/2 cup ice cream

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Use a variety of dried fruit. Sprinkle chopped nuts over the ice cream.

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