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Hearty Swiss Cereal

Nutritional labelPrep time: 10 minutes

Soak time: 30-40 minutes

Recipe makes: 12 servings

Ingredients:
  • 2 cups rolled oats
  • ½ cup raisins
  • 2 cups skim milk
  • 1 cup nonfat Greek yogurt
  • 2 cups diced apple
  • ½ cup sliced almonds
  • 1 teaspoon vanilla extract (optional)
Equipment and supplies:
  • Large mixing bowl
  • Measuring cups and spoons
Instructions:
  1. Combine the oats and raisins in a bowl. Add the milk and stir.
  2. Let soak for 30–40 minutes.
  3. Drain off excess milk, then add the yogurt and vanilla (if using).
  4. Add the fruit and nuts. Mix together well and serve.

Tip: This cereal will keep in a covered container in the refrigerator for 3 to 4 days. If you'll be preparing the cereal ahead of time, add the fruit and nuts just before serving.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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