Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
This high-energy snack is great when you need something quick. Eat it alone or add it to your favorite ice cream. This will stay fresh in the refrigerator for up to 1 month.
Prep time: 10 minutes
What you need:
- 3/4 cup cashews
- 1 cup walnuts
- 1 cup raisins
- 3/4 cup peanuts
- 3/4 cup shredded coconut
- 3/4 cup chocolate chips
What to do:
- Mix all ingredients in a large bowl.
- Store in an airtight container and refrigerate.
Nutritional analysis (per serving):
- 355 calories
- 7g protein
- 23g fat
- 52mg sodium
- 35mg calcium
Note: Nutritional analysis may vary depending on the ingredient brands used.
Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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