Dirt Pudding

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat.

Prep time: 15 minutes

What you need:

• 1 cup whole milk
• 1 cup heavy cream
• 4.5-ounce package of vanilla instant pudding
• 3/4 cups dry milk powder
• 8 Oreo cookies, crushed
• 4 gummy worms  

What to do: 

1. Stir together milk and heavy cream.
2. With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
3. Stir in crushed Oreo cookies.
4. Immediately pour pudding into 4 6-oz. clear cups.
5. Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes. 
6. Serve with a gummy worm on top.  

Nutritional analysis (per serving):

• 549 calories
• 11g protein
• 27g fat
• 358mg calcium
• 433mg sodium

Serves: 4

Serving size: 1/2 cup

Note: Nutritional analysis may vary depending on ingredient brands used.