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  • Your Visit
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  • Care & Services
    • Emergency care
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Patient & family Education Materials

Stress & Coping Center

On this page: Getting (and Giving) Help | Quizzes & Notebooks | Relax & De-Stress | Stress and Coping Q&A for Teens | Stressful Feelings | Stressful Situations | When Stress Is Serious |

  • Getting (and Giving) Help

    Articles
    • Asking for Help: Getting Past Obstacles
    • Going to a Therapist
      (Spanish)
    • How Can I Help a Friend Who Was Raped?
    • My Friend Has Cancer. How Can I Help?
    • School Counselors
      (Spanish)
    • Talking to Your Doctor
      (Spanish)
    • Talking to Your Parents - or Other Adults
      (Spanish)
    • Teens Talk About Stress (Video)
    • Understanding Other People
      (Spanish)
    • What It Means to Be a Friend
      (Spanish)
  • Quizzes & Notebooks

    Articles
    • Food Journal
    • Gratitude: A Worksheet
      (Spanish)
    • Positive Emotions: A Worksheet
      (Spanish)
    • Stop Smoking: Your Personal Plan
  • Relax & De-Stress

    Articles
    • 5 Tips for Surviving Shots
    • 5 Ways to Cope When a Loved One Dies
      (Spanish)
    • 5 Ways to Deal With Anxiety
      (Spanish)
    • 5 Ways to Get Drivers to Stop Texting
      (Spanish)
    • Choosing Your Mood
      (Spanish)
    • Gratitude
      (Spanish)
    • How Much Sleep Do I Need?
      (Spanish)
    • Protecting Your Online Identity and Reputation
      (Spanish)
    • Relaxation Exercises: Breathing Basics
    • T'ai Chi
    • Technology: 5 Ways To Reboot Yourself
    • The Power of Positive Emotions
      (Spanish)
    • Welcome Home Yoga (Video)
    • Why Exercise Is Wise
      (Spanish)
    • Yoga for Stress Relief
  • Stress and Coping Q&A for Teens

    Articles
    • Can Stress Affect My Weight?
    • How Can I Help a Friend Who Was Raped?
    • Should I Fight a Bully?
      (Spanish)
    • What Should I Do if My Friend Is Having an Asthma Flare-Up?
  • Stressful Feelings

    Articles
    • Coronavirus (COVID-19): How You Can Make a Difference
      (Spanish)
    • Dealing With Anger
      (Spanish)
    • Help! Is This My Body?
      (Spanish)
    • How Can I Improve My Self-Esteem?
      (Spanish)
    • How Can I Stop Cutting?
      (Spanish)
    • Why Am I in Such a Bad Mood?
      (Spanish)
  • Stressful Situations

    Articles
    • Are the Holidays Too Materialistic?
      (Spanish)
    • Coping With Cliques
      (Spanish)
    • Cyberbullying
      (Spanish)
    • Dealing With a Health Condition
      (Spanish)
    • Dealing With Bullying
      (Spanish)
    • Dealing With Feelings When You're Overweight
      (Spanish)
    • Death and Grief
      (Spanish)
    • Going to College
    • Life After High School
    • Sexual Harassment and Sexual Bullying
      (Spanish)
    • Starting High School
      (Spanish)
    • Teens Talk About Bullying (Video)
    • Test Anxiety
      (Spanish)
  • When Stress Is Serious

    Articles
    • Abuse
      (Spanish)
    • Abusive Relationships
      (Spanish)
    • Binge Drinking
      (Spanish)
    • Body Dysmorphic Disorder
      (Spanish)
    • Common Sleep Problems
      (Spanish)
    • Coping When a Parent Has an Alcohol or Drug Problem
      (Spanish)
    • Cutting
      (Spanish)
    • Dealing With Addiction
      (Spanish)
    • Dealing With Bullying
      (Spanish)
    • Death and Grief
      (Spanish)
    • Depression
      (Spanish)
    • Emotional Eating
      (Spanish)
    • Getting Help for Intense Grief
      (Spanish)
    • Prescription Drug Abuse
      (Spanish)
    • Rape
      (Spanish)
    • Suicide
      (Spanish)

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