Thalassemia and Nutrition

Nutrition is very important for many, especially those with thalassemia. Individuals are encouraged to eat a balanced diet consisting of protein, grains, fruits, and vegetables and may need to pay extra attention to ensure not getting high amounts of iron through their diet.

For non-transfused thalassemia patients - a low-iron diet is encouraged—that is, avoiding excessive consumption of high iron foods like red meat.

For transfused patients on chelation therapy, a low-iron diet isn’t necessary.

Protein Foods

Protein is very important for growth and development. However, many high protein foods are also high in iron.

Foods to consume: eggs, yogurt, beans, peanut butter, nuts, cheese, soy

Foods to consume in moderation (have higher iron): beef, lamb, pork, liver, dark poultry,

Calcium and Vitamin D

Calcium and Vitamin D are necessary because some of the secondary health problems that occur in people with thalassemia affect bone formation.

Calcium – milk, yogurt, cheese, white beans

Vitamin D – choose milk fortified with Vitamin D

It is difficult to get adequate Vitamin D through foods, so you may need a supplement.

Infant and toddler: 400 units daily

Child: 1000 units daily

Teen and adult: 2000 units daily

Foods that interfere with iron absorption

• Dairy
• Tea (such as black tea) and Coffee
• Soy (milk, edamame, meat substitutes, tofu)

Fluids

Ensure adequate hydration. Your child needs _____ ounces of fluid each day.

Multivitamins

Some children may need multivitamins to help ensure they are meeting their nutrient requirements.

Recommended Multivitamins:

• Gummy Multivitamin
• Centrum Silver Adult Multivitamin/Multimineral (No iron, not performance/women’s)

Questions?

This is not specific to your child but provides general information. If you have any questions, please ask the health care team working with your family.

Reviewed 10/2016

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