Tex-Mex Sausage and Scrambled Eggs
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need additional calories to meet their nutritional needs.
This breakfast is packed with calories and protein to provide a significant amount of energy to help start your day.
Prep time: 15 minutes
- 2 large eggs
- 1 tbsp. heavy whipping cream
- 2 small cooked sausage links, thinly sliced
- ½ flour tortilla, cut into 1" squares
- ¼ c. cheddar cheese
- 2 tbsp. chopped vegetables (onions and green or red peppers)
- 2 tsp. butter
- cayenne pepper (optional)
- stove (you'll need help from your adult assistant)
- measuring cups and spoons
- knife (you'll need help from your adult assistant)
- medium bowl
- nonstick skillet
- In a medium bowl, beat eggs and heavy whipping cream with a wire whisk until well blended.
- Add cooked sausage, tortillas, cheese, and chopped vegetables to the egg mixture and stir until blended.
- In a nonstick skillet, melt butter over medium-high heat.
- Add egg mixture to skillet.
- As the eggs begin to set, stir the eggs slightly so that the uncooked portion flows to the bottom.
- Cook until the eggs are no longer runny, about 3 to 5 minutes.
- Garnish with cayenne pepper to taste.
Serving size: 1½ cups
Nutritional analysis (per serving):
29 g protein
43 g fat
825 mg sodium
297 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with toast and lots of butter.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2020 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com