Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
This tastes great with fresh fruit, but can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!
Prep time: 10 minutes
What you need:
- 1/2 cup vanilla soy yogurt
- 1/2 cup strawberries
- 2 ice cubes
- 2 teaspoons vanilla extract
- blender (you'll need help from your adult assistant)
- measuring cups
- measuring spoons
What to do:
- Blend all ingredients in a blender until smooth.
Nutritional analysis (per serving):
0g sat fat
Serving size: 1 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2023 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com