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Strawberry Smoothie

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This tastes great with fresh fruit, but can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

What you need:

  • 1/2 cup vanilla soy yogurt
  • 1/2 cup strawberries
  • 2 ice cubes
  • 2 teaspoons vanilla extract

Utensils:

  • blender (you'll need help from your adult assistant)
  • measuring cups
  • measuring spoons

What to do:

  1. Blend all ingredients in a blender until smooth.

Nutritional analysis (per serving):

102 calories
3g protein
1.6g fat
0g sat fat
20g carbohydrate
2g fiber
0mg cholesterol
14mg sodium
30mg calcium
0.6mg iron

Serves: 1

Serving size: 1 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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