Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
This tastes great with fresh fruit, but can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!
Prep time: 10 minutes
Utensils:
102 calories
3g protein
1.6g fat
0g sat fat
20g carbohydrate
2g fiber
0mg cholesterol
14mg sodium
30mg calcium
0.6mg iron
Serves: 1
Serving size: 1 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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