Salmon Salad

Note: If you try this recipe, get a grownup's help because it requires using a knife.

Prep time: 10 minutes

What you need:

• 8 ounces canned salmon (packed in water, not oil), drained
• 1 small carrot, peeled and diced
• 1 tablespoon cucumber, diced
• 1 scallion, ends removed, finely chopped
• 1 tablespoon fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
• 1/2 teaspoon black pepper
• Juice of 1/2 lemon

Equipment and supplies:

• Knife and cutting board
• Medium mixing bowl

What to do:

1. Put all ingredients in a mixing bowl.
2. Stir well to combine. Serve and enjoy!

Nutritional analysis (per serving):

• 140 calories
• 23g protein
• 3g fat
• 0g sat. fat
• 4g carbohydrate
• 1g fiber
• 40mg cholesterol
• 220mg sodium
• 2g sugars

Serves: 1 1/2 cup

Serving size: 3/4 cup

Back To Top