Note: If you try this recipe, get a grownup's help because it requires using a knife.
Prep time: 10 minutes
What you need:
- 8 ounces canned salmon (packed in water, not oil), drained
- 1 small carrot, peeled and diced
- 1 tablespoon cucumber, diced
- 1 scallion, ends removed, finely chopped
- 1 tablespoon fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon
Equipment and supplies:
- Knife and cutting board
- Medium mixing bowl
What to do:
- Put all ingredients in a mixing bowl.
- Stir well to combine. Serve and enjoy!
Nutritional analysis (per serving):
- 140 calories
- 23g protein
- 3g fat
- 0g sat. fat
- 4g carbohydrate
- 1g fiber
- 40mg cholesterol
- 220mg sodium
- 2g sugars
Serves: 1 1/2 cup
Serving size: 3/4 cup
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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