Prep time: 50 minutes
Serves: 6
Serving size: 1-1/4 cup of soup
This recipe has important nutrients for mom and baby, including:
Vitamin A
Vitamin A helps develop a baby's heart, eyes, and immune system. Good sources of vitamin A include milk, orange fruits and vegetables (such as cantaloupe, carrots, and sweet potatoes), and dark leafy greens. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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