Article Translations: (Spanish)
If you are going through depression, it's best to get help from a therapist. To get the most from your therapy, you can do things to help yourself too.
Here are 5 things you can do to feel better. They may seem simple, but they can help a lot.
Most of all, if you're going through depression, show yourself some compassion and kindness. When you're going through a hard time, it helps to know you're not alone. Be patient with yourself. Depression takes time to heal.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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