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Salmon Salad

Prep time: 10 minutes

Recipe makes: 2 servings

What you need:

  • 8-ounce can of salmon (packed in water, not oil)
  • 1 small carrot, peeled and diced
  • 1 scallion, ends removed and finely chopped
  • 1 tablespoon diced cucumber
  • 1 tablespoon fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
  • 1/2 teaspoon black pepper
  • Juice of 1/2 lemon

Equipment and Supplies:

  • Knife and cutting board
  • Medium mixing bowl

What to do:

  1. Combine vegetables in the mixing bowl.
  2. Drain salmon. Add to mixing bowl.
  3. Add rest of the ingredients to the mixing bowl, and stir well to combine.

Nutritional analysis (per serving):

  • 140 calories
  • 23g protein
  • 3g fat
  • 0g sat. fat
  • 4g carbohydrate
  • 1g fiber
  • 40mg cholesterol
  • 220mg sodium
  • 2g sugars

Serves: 2

Serving size:3/4 cup

Tip: This recipe is tasty on its own, but it's also great served over a bed of lettuce.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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