Avocado, Hummus, and Cheese Pita Pocket

Prep time: 5 minutes

Recipe makes: 1 serving

What you need:

• 1 small whole-wheat pita pocket
• 2 tbs. hummus
• 1/8 avocado, thinly sliced
• 1 slice (1 oz.) reduced-fat Monterey jack cheese
• 1/4 c. pea shoots or alfalfa sprouts

What to do:

1. Cut the top off of the pita and open it slightly to make a pocket. Smear the inside of the pocket with hummus and stuff with cheese, avocado, and sprouts. Serve.

Nutritional analysis (per serving):

• 290 calories
• 14g protein
• 12g fat
• 4g sat. fat
• 35g carbohydrate
• 8g fiber
• 15mg cholesterol
• 260mg sodium
• 14g sugars

Serves: 1

Serving size:1 pita

Tip: If you're trying to lose weight, be aware of the fat in this recipe. The amount of saturated fat means it's something you can't eat every day. Enjoy this recipe with a side of fresh vegetables (like baby carrots) or fruit (like sliced apple).

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