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Exercise
Articles-
5 Facts About Goal Setting
(Spanish)
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Compulsive Exercise
(Spanish)
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Easy Exercises for Teens
(Spanish)
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Exercise Log
(Spanish)
- Exercise Log Form
- Making a Change in Your Life
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Motivation and the Power of Not Giving Up
(Spanish)
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Sports and Exercise Safety
(Spanish)
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Sports Drinks and Energy Drinks
(Spanish)
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Strength Training
(Spanish)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
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What if I Want to Quit a Sport?
(Spanish)
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Why Exercise Is Wise
(Spanish)
- Yoga for Stress Relief
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5 Facts About Goal Setting
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Food & Fitness Q&As
Articles- Are There Healthy Fast-Food Options?
- Does Chewing a Lot Help You Lose Weight?
- How Can a Vegetarian Get Protein?
- How Can I Get a Flatter Stomach?
- How Can I Get Motivated to Exercise?
- How Can I Make My Thighs Smaller?
- How Do I Lose Body Fat?
- Is It Safe to Lift Weights?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Does Getting "Complete Proteins" Mean for Vegetarians?
- What's a Healthy Alternative to Water?
- Which Foods Will Give Me Energy?
- Will Eating Fewer Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?
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Healthy Weight
Articles- 5 Ways to Beat Summer Weight Gain
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5 Ways to Reach a Healthy Weight
(Spanish)
- 5 Ways to Spot a Fad Diet
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A Week of Healthy Breakfasts
(Spanish)
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Are Detox Diets Safe?
(Spanish)
- Body Mass Index (BMI)
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Easy Exercises for Teens
(Spanish)
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Emotional Eating
(Spanish)
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Exercise Log
(Spanish)
- Exercise Log Form
- Food Journal
- Healthy Breakfast Planner
- Healthy Weight: Your Personal Plan
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How Can I Lose Weight Safely?
(Spanish)
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How Much Food Should I Eat?
(Spanish)
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Motivation and the Power of Not Giving Up
(Spanish)
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MyPlate Food Guide
(Spanish)
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Staying at a Healthy Weight
(Spanish)
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The Deal With Diets
(Spanish)
- Weight Management: Strength Training Exercises (Video)
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What's the Right Weight for My Height?
(Spanish)
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When Being Overweight Is a Health Problem
(Spanish)
- Your Secrets to Staying Motivated
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Nutrition Basics
Articles- 5 Reasons to Pack Your Lunch
- 5 Ways to Get Your 5 a Day
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A Guide to Eating for Sports
(Spanish)
- Beating the Freshman 15
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Becoming a Vegetarian
(Spanish)
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Caffeine
(Spanish)
- Calcium
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Cholesterol
(Spanish)
- Cooking Tips and Resources
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
- Dietary Tips for Teens With Cystic Fibrosis
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Eating Well While Eating Out
(Spanish)
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Egg Allergy
(Spanish)
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Energy Drinks and Food Bars: Power or Hype?
(Spanish)
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Fiber
(Spanish)
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Figuring Out Fat and Calories
(Spanish)
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Food Allergies
(Spanish)
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Food Labels
(Spanish)
- Food Safety
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Go, Slow, and Whoa! A Quick Guide to Healthy Eating
(Spanish)
- Healthy Breakfast Planner
- Healthy Dining Hall Eating
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How Much Food Should I Eat?
(Spanish)
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Lactose Intolerance
(Spanish)
- Making a Change in Your Life
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Milk Allergy
(Spanish)
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MyPlate Food Guide
(Spanish)
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Nut and Peanut Allergy
(Spanish)
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Organic and Other Environmentally Friendly Foods
(Spanish)
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Should I Gain Weight?
(Spanish)
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Smart Snacking
(Spanish)
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Smart Supermarket Shopping
(Spanish)
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Soy Foods and Health
(Spanish)
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Sports Drinks and Energy Drinks
(Spanish)
- The 5-Second Rule
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Vegan Food Guide
(Spanish)
- Vitamin D
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Vitamins and Minerals
(Spanish)
- What's Better: Whole Wheat or Whole Grain?
- Your Secrets to Healthy Snacking
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Problems With Food & Exercise
Articles -
Sports
Articles-
5 Facts About Goal Setting
(Spanish)
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A Guide to Eating for Sports
(Spanish)
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Connecting With Your Coach
(Spanish)
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Energy Drinks and Food Bars: Power or Hype?
(Spanish)
- Making a Change in Your Life
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Secondhand Smoke
(Spanish)
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Sports and Concussions
(Spanish)
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Sports and Exercise Safety
(Spanish)
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Sports Drinks and Energy Drinks
(Spanish)
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What if I Want to Quit a Sport?
(Spanish)
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5 Facts About Goal Setting
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Total Well-Being
Articles