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Helping Your Teen Get Enough Sleep (Video)

Article Translations: (Spanish)

How Can I Help My Teen Get Enough Sleep?

Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

  • Helping Your Teen Get Enough Sleep

    Helping Your Teen Get Enough Sleep

    Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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