Berry Good Smoothie

Prep time: 5 minutes

What you need:

• 1 cup skim milk
• 1/3 cup fresh blueberries
• 1/3 cup fresh raspberries
• 1/3 cup fresh strawberries
• 4 ounces fat-free Greek yogurt
• Coarsely crushed ice

Equipment and supplies:

• Blender or food processor

What to do: 

1. Wash berries and put all of the ingredients in a blender or food processor. Blend until smooth and frothy.
2. Pour into glasses and serve immediately.

Nutritional analysis (per serving):

• 120 calories
• 8g protein
• 1g fat
• 0g sat. fat
• 21g carbohydrate
• 1g fiber
• 5mg cholesterol
• 100mg sodium
• 15g sugars

Serves: 2

Serving size:1 cup

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