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Berry Good Smoothie

Prep time: 5 minutes

What you need:

  • 1 cup skim milk
  • 1/3 cup fresh blueberries
  • 1/3 cup fresh raspberries
  • 1/3 cup fresh strawberries
  • 4 ounces fat-free Greek yogurt
  • Coarsely crushed ice

Equipment and supplies:

  • Blender or food processor

What to do: 

  1. Wash berries and put all of the ingredients in a blender or food processor. Blend until smooth and frothy.
  2. Pour into glasses and serve immediately.

Nutritional analysis (per serving):

  • 120 calories
  • 8g protein
  • 1g fat
  • 0g sat. fat
  • 21g carbohydrate
  • 1g fiber
  • 5mg cholesterol
  • 100mg sodium
  • 15g sugars

Serves: 2

Serving size:1 cup

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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