Salmon Burgers

Prep time: 10 minutes

Cook time: 8 minutes

Recipe makes: 3 burgers

What you need:

• 5-ounce can boneless, skinless salmon, drained
• 1/4 cup egg substitute
• 1/2 green or red bell pepper
• 1/2 cup fresh, whole-wheat bread crumbs (you can also use whole-wheat panko breadcrumbs)
• 1 teaspoon lemon juice
• 1 teaspoon grated lemon zest (optional)
• 1/2 teaspoon dried rosemary
• Ground pepper and salt substitute to taste

Equipment and supplies:

• Measuring cups and spoons
• Knife and cutting board
• Large mixing bowl
• Cooking spray
• Nonstick skillet

What to do:

1. Wash and chop the pepper and grate the lemon zest (if using).
2. Combine all the ingredients except the olive oil in a bowl. Mix well. Form into 5 patties.
3. Heat the olive oil in a nonstick skillet on medium heat. Fry the patties for 4 minutes on each side or until slightly browned.
4. Serve the salmon burgers hot, either with a favorite vegetable or on top of a salad.

Nutritional analysis (per serving):

• 130 calories
• 16g protein
• 2.5g fat
• 0g sat. fat
• 11g carbohydrate
• 2g fiber
• 40mg cholesterol
• 240mg sodium
• 1g sugars

Serves: 3

Serving size: 1 burger

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