Crispy Zucchini Cake Sandwiches
Prep time: 15-20 minutes
Cook time: 10-20 minutes
Recipe makes: 6 sandwiches (6 servings)
What you need:
- 2 large zucchini
- 1/2 cup finely diced onion
- 1 cup finely diced bell peppers (half red, half green)
- 1 cup chopped, packed fresh spinach
- 1 teaspoon chopped fresh basil
- 1-1/2 cups fresh breadcrumbs
- 1/2 cup egg substitute
- 2 tablespoons lite mayonnaise
- Salt substitute and pepper to taste
- Paprika to taste
- Squeeze of lemon juice
- 6 whole-grain rolls
Equipment and supplies:
- Grater for shredding zucchini
- Knife and cutting board for chopping
- Measuring spoons and cups
- Large and small mixing bowls
- Large skillet for frying
- Cooking spray
What to do:
- Wash the zucchini. With the peel on, shred the zucchini using a grater into a large bowl. If the zucchini are very watery, you can wrap them in a clean kitchen towel or paper towel and squeeze out the juice.
- Add the remaining vegetables into the bowl with the zucchini. Add the breadcrumbs and mix well.
- In a separate bowl, mix together the egg substitute and lite mayonnaise.
- Add the egg mixture to the zucchini mixture and toss together. Season with salt substitute, pepper, paprika, and lemon juice. Form the mixture into small patties.
- Spray the skillet with cooking spray and place on the stove over medium heat. Add the patties and cook for 5 to 10 minutes on each side until crisp.
- Serve hot on the whole-grain rolls or over salad with a small amount of your favorite lite salad dressing.
Nutritional analysis (per serving):
- 270 calories
- 16g protein
- 8g fat
- 1g sat. fat
- 38g carbohydrate
- 5g fiber
- 0mg cholesterol
- 240mg sodium
- 7g sugars
Serving size:1 sandwich
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2019 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com