Trail Mix
Prep time: 5 minutes
Recipe makes: 7 servings (1/2 cup each)
What you need:
- 1/2 cup seedless raisins
- 1/2 cup dried cranberries
- 1/4 cup dry roasted, unsalted peanuts
- 1/4 cup sliced almonds
- 1 cup wheat or bran flakes cereal
Equipment and supplies:
- Large, sealable food-storage bag or container with lid
What to do:
- Combine all the ingredients in the bag or lidded container. Shake or mix.
Nutritional analysis (per serving):
- 130 calories
- 3g protein
- 4.5g fat
- 0.5g sat. fat
- 23g carbohydrate
- 3g fiber
- 0mg cholesterol
- 45mg sodium
- 16g sugars
Serves: 7
Serving size:1/2 cup
Note: Trail mix keeps for about 3 weeks in a sealed container in a cool, dry place.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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