Trail Mix

Prep time: 5 minutes

Recipe makes: 7 servings (1/2 cup each)

What you need:

• 1/2 cup seedless raisins
• 1/2 cup dried cranberries
• 1/4 cup dry roasted, unsalted peanuts
• 1/4 cup sliced almonds
• 1 cup wheat or bran flakes cereal

Equipment and supplies:

• Large, sealable food-storage bag or container with lid

What to do:

1. Combine all the ingredients in the bag or lidded container. Shake or mix.

Nutritional analysis (per serving):

• 130 calories
• 3g protein
• 4.5g fat
• 0.5g sat. fat
• 23g carbohydrate
• 3g fiber
• 0mg cholesterol
• 45mg sodium
• 16g sugars

Serves: 7

Serving size:1/2 cup

Note: Trail mix keeps for about 3 weeks in a sealed container in a cool, dry place.

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