Baked Beans

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This protein-packed side dish is perfect for a holiday barbecue.

Prep time: 2 hours, 20 minutes (including cooking time)

What you need:

• 1/4 cup onion, chopped fine
• 1/2 cup green pepper, chopped fine
• 1/3 cup brown sugar
• 1/4 cup ketchup
• 1/2 tsp. dry mustard powder
• 1/4 tsp. Worcestershire sauce
• 6 slices cooked bacon, cut into 1-inch pieces
• 16-ounce can of pork and beans

What to do:

1. In a 1-1/2-quart baking dish, combine all ingredients. Do not drain beans.
2. Bake uncovered at 325ºF (162ºC) for 2 hours.

Nutritional analysis (per serving):

• 378 calories
• 22g fat
• 10g protein
• 896mg sodium
• 69mg calcium

Serves: 5

Serving size: 3/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Back To Top