Milkshake

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This creamy milkshake provides a significant amount of calories to help meet your elevated energy needs. It's also packed with calcium to help make your bones strong.

Prep time: 10 minutes

What you need:

• 1 instant breakfast packet, any flavor
• 3/4 cup whole milk
• 1/4 cup heavy whipping cream
• 1/2 cup ice cream, any flavor

What to do:

1. Mix all ingredients in a blender until smooth.

Nutritional analysis (per serving):

• 616 calories
• 17g protein
• 34.5g fat
• 286mg sodium
• 645mg calcium

Serves: 1

Serving size: 1-1/2 cups

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.