Strawberry-Banana Smoothie

Prep time: 5 minutes

Recipe makes: 2 servings

What you need:

• 1 cup skim milk
• 1/2 cup sliced bananas
• 1/2 cup sliced fresh strawberries
• 1/2 cup nonfat yogurt
• Coarsely crushed ice

Equipment and supplies:

• Measuring cups
• Blender or food processor

What to do:

1. Put all the ingredients in a blender or food processor. Blend until smooth and frothy.
2. Pour into glasses and serve immediately.

Nutritional analysis (per serving):

• 130 calories
• 8g protein
• 1g fat
• 0g sat. fat
• 25g carbohydrate
• 2g fiber
• 5mg cholesterol
• 100mg sodium
• 18g sugars

Serves: 2

Serving size: 1 cup

Tip: If you're a babysitter, this is a great recipe to make for kids. Just be sure to ask parents about any food allergies first.