Breakfast on the Go

Prep time: 5 minutes

What you need:

• 6 ounces fruit-flavored fat-free Greek yogurt
• 1 fresh peach, sliced
• 1 teaspoon dried cranberries
• 1 teaspoon crushed walnuts, pecans, or almonds

Equipment and Supplies:

• knife
• 16-oz. plastic cup
• measuring cup
• measuring spoon

What to do:

1. Place the yogurt in a plastic cup.
2. Layer the peach slices on top of the yogurt
3. Add cranberries.
4. Top with nuts.

Nutritional analysis (per serving):

• 220 calories
• 15g protein
• 2g fat
• 0g sat. fat
• 29g carbohydrate
• 2g fiber
• 0mg cholesterol
• 70mg sodium
• 36g sugars

Serves: 1

Serving size:1-1/2 cups

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