Tropical Ball of Cheese

Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.

Prep time: 30 minutes

What you need:

• 8-ounce package of light cream cheese, softened
• 4-ounce container of light tropical fruit cocktail, drained
• 1 cup walnuts, chopped

What to do:

1. Cut tropical fruit into smaller pieces.
2. Combine softened cream cheese, fruit, and ½ cup walnuts.
3. Chill well in refrigerator.
4. Mold into a ball and roll cheese in remaining ½ cup of nuts.

Nutritional analysis (per serving):

• 122 calories
• 4g protein
• 11g fat
• 3g sat. fat
• 4g carbohydrate
• 1g fiber
• 12mg cholesterol
• 87mg sodium
• 38mg calcium
• 0.5mg iron

Serves: 11

Serving size: 1/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Serve with carrots, celery, and/or gluten-free crackers. You can cut calories even more by using fat-free cream cheese.

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