Yogurt on the Go

Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.

This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!

Prep time: 5 minutes

What you need:

• 3/4 cup light fruit-flavored yogurt
• 1 tablespoon raisins
• 1 tablespoon sunflower seeds
• 1/3 cup strawberries

What to do:

1. Mix all ingredients in a plastic cup.

Nutritional analysis (per serving):

• 232 calories
• 7g protein
• 4g fat
• 0g sat. fat
• 40g carbohydrate
• 3g fiber
• 3mg cholesterol
• 88mg sodium
• 222mg calcium
• 0.9mg iron

Serves: 1

Serving size: about 1-1/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.

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