Article Translations: (Spanish)
A backpack that isn't used properly can cause back problems or even injury. Here’s how:
You may need to put less in your pack or carry it differently if:
If you adjust the weight or the way you carry your pack but still have back pain or numbness or weakness in your arms or legs, talk to your doctor.
Here are a few tips that will help make your backpack work for you, not against you:
Follow these tips to avoid back pain and other problems.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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