Article Translations: (Spanish)
Say: air-OH-bik ak-TIH-vih-tee
Get ready for a workout! Aerobic activity is any kind of movement that makes your muscles use oxygen. Aerobic activity gets your heart pumping too. Swimming, dancing, and soccer are all types of aerobic activity, so hit that pool, dance floor, or soccer field and get moving!
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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A day for our generous community to join together to ensure that even the tiniest hearts get the strongest possible start.
