Baked Beans

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who often need to consume additional calories to help meet their nutritional needs.

This protein-packed side dish is perfect for a holiday barbecue.

Prep time: 2 hours, 20 minutes (including cooking time)

Ingredients:

• ¼ c. onion, chopped finely
• ½ c. green pepper, chopped finely
• 1/3 c. brown sugar
• ¼ c. ketchup
• ½ tsp. dry mustard
• ¼ tsp. Worcestershire sauce
• 6 slices cooked bacon, cut in 1-inch pieces
• 16 oz. canned pork and beans

Utensils:

• oven (you'll need help from your adult assistant)
• 1½-quart baking dish
• measuring cups and spoons
• mixing spoon

Directions:

1. Combine all ingredients in the baking dish. Do not drain beans.
2. Bake uncovered at 325ºF (162º C) for 2 hours.

Serves: 5

Serving size: ¾ cup

Nutritional analysis (per serving):
378 calories
22 g fat
10 g protein
896 mg sodium
69 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012

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