The wait times in our emergency departments are longer than usual due to illnesses like RSV and the flu. View our estimated ED wait times and learn more about where to get care for your sick child.

Patient & Family Education Materials

Start over with a New Search

Orange Spritzer

Prep time: 3 minutes

What you need:

  • 3 ounces orange juice
  • 7 ounces seltzer
  • ice
  • lime wedge (optional)

Equipment and supplies:

  • measuring cup
  • drinking glass

What to do:

  1. Add the orange juice and seltzer water together in a glass.
  2. Mix well.
  3. Add ice cubes.
  4. Garnish with lime wedge, if desired.

Nutritional analysis (per serving):

  • 45 calories
  • 0g protein
  • 0g fat
  • 0g sat. fat
  • 10g carbohydrate
  • 0g fiber
  • 0mg cholesterol
  • 10mg sodium
  • 8g sugars

Serves: 1

Serving size: 1-1/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Back To Top

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2025 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com