Get information about COVID-19 vaccinations, testing and visiting standards. Learn More.

Patient & Family Education Materials

Start over with a New Search

Strawberry Graham Dip

Note: If you try this recipe, get a grownup's help because it requires using a knife and the blender.

Prep time: 10 minutes

What you need:

  • 1/2 cup low-fat vanilla yogurt
  • 1/4 cup fat-free, nondairy whipped topping
  • 1/2 cup strawberries, chopped
  • 8 graham crackers (2 sheets broken into 4 crackers each)

Equipment and supplies:

  • Knife
  • Blender
  • 1 bowl

What to do:

  1. Put the yogurt, whipped topping, and strawberries in the blender.
  2. Blend until smooth.
  3. Dip graham crackers in the strawberry mix.

Nutritional analysis (per serving):

  • 100 calories
  • 3g protein
  • 1.5g fat
  • 0.5g sat. fat
  • 16g carbohydrate
  • 1g fiber
  • 5mg cholesterol
  • 95mg sodium
  • 9g sugars

Serves: 2

Serving size: 1/2 cup of dip with 2 graham cracker sheets

Note: Nutritional analysis may vary depending on ingredient brands used.

Back To Top

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2024 KidsHealth ® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com